Thu 26th Mar 2020 at 7:00pm by 3M

Run > General

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Time
55:23
Miles
6.25
Min/mi
8:52
Pacing
0%
WAVA
57.84
Stride(cm)
112
Cals
836
Cadence
162
BPM
146
%MHR
92.1
B/mi
1290
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/157bpm 134cal 6.54/7.72mph
2) 1m - 8:44(8:44/m) 142/149bpm 128cal 6.87/7.26mph
3) 1m - 8:50(8:50/m) 147/157bpm 133cal 6.79/7.12mph
4) 1m - 8:46(8:46/m) 151/157bpm 137cal 6.84/7.28mph
5) 1m - 8:31(8:31/m) 152/160bpm 136cal 7.04/7.43mph
6) 1m - 9:06(9:06/m) 145/152bpm 134cal 6.59/7.06mph
7) 0.25m - 2:14(9:06/m) 148/150bpm 34cal 6.59/7.06mph

9:11 8:44 8:50 8:46 8:31 9:06 2:14

Pin Map

0mi in 0

Pace

11%

21%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	129 99-155	1279	157 88-166	1/2
0.50	4:46	2:17	9:09	147 142-155	1345	162 158-164	7/1
0.75	6:57	2:11	8:45	147 141-157	1285	161 152-164	4/5
1.00	9:52	2:55 +41	11:39	142 124-155	1654	161 112-164	4/3
1.25	12:02	2:10	8:41	142 137-145	1234	161 160-164	1/3
1.50	16:08	4:06 +1:57	16:22	136 105-147	2226	162 158-164	2/2
1.75	18:20	2:12	8:47	144 141-146	1265	162 160-164	3/2
2.00	20:32	2:12	8:50	146 143-149	1289	162 160-164	3/2
2.25	22:44	2:12	8:47	148 146-150	1300	161 158-162	6/3
2.50	30:21	7:37 +5:23	30:29	137 106-150	4176	161 154-166	7/2
2.75	32:33	2:12	8:50	150 146-156	1324	162 160-168	3/4
3.00	34:45	2:12	8:48	150 147-152	1321	161 154-166	3/8
3.25	38:40	3:54 +1:45	15:36	143 119-152	2231	163 160-168	7/5
3.50	40:56	2:16	9:04	152 148-156	1378	163 160-166	7/3
3.75	43:06	2:10	8:41	152 149-155	1319	163 160-166	3/5
4.00	45:16	2:10	8:41	154 151-157	1337	162 160-164	3/6
4.25	47:20	2:04	8:18	153 151-155	1269	164 162-166	3/9
4.50	49:26	2:05	8:21	156 151-158	1303	167 162-170	1/3
4.75	51:32	2:06	8:24	156 154-158	1310	165 162-168	3/2
5.00	59:00	7:28 +5:14	29:52	144 117-160	4300	160 108-168	3/3
5.25	1:01:19	2:19	9:16	148 146-150	1371	162 158-164	2/3
5.50	1:04:01	2:42 +25	10:48	145 141-150	1566	162 160-164	2/3
5.75	1:07:11	3:10 +52	12:40	141 123-152	1787	160 114-170	5/3
6.00	1:09:23	2:13	8:51	147 145-150	1300	161 160-162	1/7
6.25	1:11:38	2:15	9:09	148 146-150	1354	161 156-164	2/3

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 18m, Flat prediction 55:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	162	6.2	1:04:09	10:31
Walk	8.3	106	0	6:05	8:48:00
Pause	1.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.58%	More
800m	4:07	8:17	50.23%	More
1km	5:10	8:19	52.19%	More
Mile	8:26	8:26	54.31%	More
5k	33:51	10:54	46.10%	More
5 miles	58:44	11:45	43.38%	More
10k	1:11:17	11:28	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	26:24	8:30	59.10
5M	43:43	8:45	58.28
10km	55:03	8:52	57.88
10M	1:31:09	9:07	57.87
Half	2:01:21	9:16	57.12
20M	3:10:02	9:30	57.80
Mara	4:13:01	9:39	57.88

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