Thu 26th Mar 2020 at 10:00am by Southcoastpete

Run > General

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Time
46:25
Miles
4.17
Min/mi
11:08
Pacing
82%
WAVA
42.52
Stride(cm)
88
Cals
568
Cadence
164
BPM
138
%MHR
80.6
B/mi
1535
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 132/155bpm 135cal 5.36/6.07mph
2) 1m - 10:28(10:28/m) 141/160bpm 135cal 5.73/6.14mph
3) 1m - 10:33(10:33/m) 147/158bpm 142cal 5.68/6.32mph
4) 1m - 10:58(10:58/m) 142/165bpm 136cal 5.47/7.2mph
5) 0.17m - 3:13(19:29/m) 120/145bpm 20cal 3.08/5.24mph

11:12 10:28 10:33 10:58 3:13

Pace

10%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:21	126 83-155	1429	164 118-170	30/24
1.84	20:00	10:00	10:27	141 130-160	1474	168 118-174	11/16
2.79	30:00	10:00	10:30	145 135-158	1523	168 158-172	23/18
3.73	40:00	10:00	10:42	147 128-165	1572	167 160-174	21/26
4.17	46:25	6:25	14:35	127 100-143	1852	146 102-168	9/10

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 16m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	10:30
See your biggest climbs

Cadence

164 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	4.1	44:05	10:53
Walk	5.0	116	0.1	2:20	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.89%	More
800m	4:51	9:46	39.94%	More
1km	6:11	9:57	40.87%	More
Mile	10:04	10:04	42.66%	More
5k	32:48	10:33	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	33:30	10:47	43.61
5M	56:45	11:21	41.92
10km	1:12:13	11:37	41.14
10M	2:02:20	12:14	40.14
Half	2:45:00	12:36	39.08
20M	4:23:41	13:11	38.75
Mara	5:55:39	13:34	38.31

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