Thu 26th Mar 2020 at 6:00am by Smugbloke
Run > General
-
Time
1:12:49
-
Miles
6.71
-
Min/mi
10:51
-
Pacing
83.4%
-
WAVA
45.04
-
Stride(cm)
84
-
Cals
935
-
Cadence
176
-
Asc(m)
141
-
Hillscore
3
-
Surface
Road
Notes & Comments
Early with K
11:00 10:14 9:57 10:57 10:56 10:51 8:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
177 146-180 |
3/3 |
0.50 |
5:36 |
2:45 |
11:02 |
180 178-182 |
12/1 |
0.75 |
8:25 |
2:50 |
11:19 |
176 122-184 |
5/1 |
1.00 |
10:59 |
2:34 |
10:16 |
179 174-184 |
3/4 |
1.25 |
13:31 |
2:32 |
10:07 |
176 172-180 |
5/6 |
1.50 |
15:58 |
2:27 |
9:48 |
175 164-182 |
4/9 |
1.75 |
18:39 |
2:41 |
10:43 |
177 174-180 |
5/6 |
2.00 |
21:13 |
2:34 |
10:16 |
175 170-178 |
2/12 |
2.25 |
23:41 |
2:28 |
9:50 |
177 170-180 |
3/7 |
2.50 |
26:10 |
2:30 |
9:58 |
177 172-182 |
5/4 |
2.75 |
28:31 |
2:21 |
9:25 |
176 170-182 |
6/12 |
3.00 |
31:10 |
2:38 |
10:34 |
178 174-180 |
3/1 |
3.25 |
33:49 |
2:39 |
10:37 |
178 174-184 |
3/2 |
3.50 |
36:30 |
2:41 |
10:44 |
181 154-188 |
2/4 |
3.75 |
39:12 |
2:43 |
10:50 |
174 126-180 |
4/5 |
4.00 |
42:07 |
2:54 |
11:36 |
176 170-180 |
5/6 |
4.25 |
44:51 |
2:44 |
10:58 |
176 170-180 |
4/3 |
4.50 |
47:34 |
2:43 |
10:51 |
177 170-182 |
9/2 |
4.75 |
50:14 |
2:41 |
10:42 |
175 170-178 |
4/9 |
5.00 |
53:03 |
2:49 |
11:14 |
176 174-180 |
5/4 |
5.25 |
55:50 |
2:48 |
11:10 |
176 166-182 |
14/3 |
5.50 |
58:34 |
2:44 |
10:56 |
175 170-180 |
8/3 |
5.75 |
1:01:13 |
2:38 |
10:34 |
175 170-180 |
9/4 |
6.00 |
1:03:54 |
2:41 |
10:43 |
176 170-178 |
3/5 |
6.25 |
1:06:44 |
2:50 |
11:20 |
177 170-182 |
5/7 |
6.50 |
1:09:10 |
2:27 |
9:47 |
177 172-180 |
1/10 |
6.71 |
1:12:49 |
3:39 |
17:08 |
151 106-178 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
176 |
6.6 |
1:10:43 |
10:42 |
Walk |
2.9 |
123 |
0.1 |
2:06 |
20:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
36.04% |
More |
800m |
4:49 |
9:41 |
40.97% |
More |
1km |
6:07 |
9:51 |
41.95% |
More |
Mile |
9:51 |
9:51 |
44.29% |
More |
5k |
31:58 |
10:17 |
46.44% |
More |
5 miles |
52:42 |
10:32 |
45.90% |
More |
10k |
1:05:51 |
10:36 |
45.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
45.04 |
5km |
32:12 |
10:22 |
46.10 |
5M |
53:19 |
10:40 |
45.37 |
10km |
1:07:07 |
10:48 |
45.03 |
10M |
1:51:09 |
11:07 |
44.96 |
Half |
2:27:59 |
11:18 |
44.34 |
20M |
3:51:44 |
11:35 |
44.87 |
Mara |
5:08:32 |
11:47 |
44.94 |
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