Wed 25th Mar 2020 at 6:00pm by Che dragon

Run > General

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Time
54:52
Miles
6.30
Min/mi
8:43
Pacing
57%
WAVA
61.73
Stride(cm)
105
Cals
728
Cadence
175
BPM
161
%MHR
81.5
B/mi
1405
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 181/194bpm 158cal 6.26/13.84mph
2) 1m - 8:35(8:35/m) 154/193bpm 102cal 6.99/8.27mph
3) 1m - 8:55(8:55/m) 126/143bpm 62cal 6.73/7.33mph
4) 1m - 9:18(9:18/m) 171/193bpm 140cal 6.46/7.47mph
5) 1m - 8:38(8:38/m) 184/204bpm 145cal 6.94/7.89mph
6) 1m - 9:14(9:14/m) 161/193bpm 115cal 6.5/7.45mph
7) 0.07m - 38(9:05/m) 149/155bpm 6cal 6.6/6.41mph

9:35 8:35 8:55 9:18 8:38 9:14 38

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:29	180 139-194	1706	175 118-192	17/20
2.04	20:00	10:00 +1:37	10:11	149 95-193	1516	176 166-184	14/13
3.13	30:00	10:00 +16	9:10	129 91-149	1182	175 122-184	17/21
4.15	40:00	10:00 +26	9:47	180 149-204	1760	176 122-186	19/15
5.25	50:00	10:00 +29	9:04	180 152-201	1633	177 172-186	11/16
5.99	1:00:00	10:00 +3:06	13:36	151 69-192	2054	176 122-190	62/11
6.07	1:00:44	44	9:17	148 142-155	1374	171 164-176	0/4

Heart

161/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 54m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.0%	15:36
See your biggest climbs

Cadence

175 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	176	6	54:26	9:19
Walk	7.1	119	0	4:25	3:21:46
Pause	3.0	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.79%	More
800m	4:08	8:20	52.02%	More
1km	5:14	8:25	53.68%	More
Mile	8:35	8:35	55.72%	More
5k	28:18	9:07	57.58%	More
5 miles	47:15	9:27	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.92
5km	25:13	8:07	64.62
5M	42:33	8:31	62.66
10km	54:02	8:42	61.76
10M	1:31:12	9:07	60.65
Half	2:02:45	9:22	59.24
20M	3:15:31	9:47	58.94
Mara	4:23:08	10:03	58.40

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