Wed 25th Mar 2020 at 6:00pm by Pothunter
Run > General
-
Time
35:50
-
Miles
4.62
-
Min/mi
7:45
-
Pacing
93.6%
-
WAVA
59.36
-
Stride(cm)
123
-
Cals
498
-
Cadence
168
-
BPM
149
-
%MHR
87.2
-
B/mi
1156
-
Asc(m)
86
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:18(8:31/m) 136/149bpm 66cal
2) 0.62m - 4:57(7:58/m) 151/159bpm 70cal
3) 0.62m - 4:53(7:52/m) 154/159bpm 70cal
4) 0.62m - 4:38(7:27/m) 153/160bpm 66cal
5) 0.62m - 4:31(7:17/m) 155/163bpm 65cal
6) 0.62m - 4:52(7:50/m) 149/155bpm 68cal
7) 0.62m - 4:40(7:31/m) 152/157bpm 66cal
8) 0.27m - 2:00(7:23/m) 147/153bpm 27cal
5:18 4:57 4:53 4:38 4:31 4:52 4:40 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
110 78-134 |
944 |
163 124-168 |
0/4 |
0.25 |
2:10 |
1:05 |
8:43 |
138 133-144 |
1203 |
166 164-170 |
1/5 |
0.38 |
3:12 |
1:03 |
8:22 |
140 137-144 |
1171 |
167 166-170 |
2/1 |
0.50 |
4:19 |
1:06 |
8:50 |
146 142-149 |
1290 |
167 164-174 |
1/3 |
0.63 |
5:19 |
1:00 |
8:02 |
146 142-148 |
1174 |
167 164-168 |
0/2 |
0.75 |
6:19 |
1:00 |
8:01 |
149 146-151 |
1195 |
168 164-174 |
2/1 |
0.88 |
7:20 |
1:01 |
8:04 |
151 148-154 |
1219 |
166 164-170 |
2/2 |
1.00 |
8:18 |
58 |
7:46 |
152 148-156 |
1180 |
168 164-172 |
2/2 |
1.13 |
9:18 |
1:00 |
7:58 |
155 152-159 |
1236 |
166 164-168 |
1/4 |
1.25 |
10:17 |
1:00 |
7:58 |
150 147-156 |
1194 |
167 164-172 |
0/2 |
1.38 |
11:16 |
59 |
7:49 |
150 147-153 |
1173 |
167 166-170 |
0/2 |
1.50 |
12:13 |
57 |
7:36 |
153 150-156 |
1164 |
169 166-176 |
1/2 |
1.63 |
13:12 |
59 |
7:53 |
155 151-157 |
1223 |
167 166-168 |
3/1 |
1.75 |
14:11 |
59 |
7:51 |
156 154-158 |
1225 |
169 168-170 |
4/0 |
1.88 |
15:12 |
1:01 |
8:06 |
156 154-159 |
1265 |
169 166-174 |
4/1 |
2.00 |
16:11 |
59 |
7:52 |
152 149-154 |
1195 |
171 168-174 |
5/0 |
2.13 |
17:09 |
58 |
7:41 |
153 149-159 |
1175 |
170 166-176 |
4/3 |
2.25 |
18:03 |
55 |
7:18 |
155 152-159 |
1132 |
173 170-178 |
3/1 |
2.38 |
18:58 |
55 |
7:20 |
154 149-155 |
1129 |
168 166-170 |
1/5 |
2.50 |
19:51 |
52 |
6:57 |
152 148-155 |
1057 |
170 168-172 |
2/3 |
2.63 |
20:44 |
54 |
7:10 |
155 152-159 |
1112 |
169 166-172 |
0/4 |
2.75 |
21:40 |
56 |
7:29 |
159 154-163 |
1189 |
171 166-174 |
1/1 |
2.88 |
22:33 |
53 |
7:04 |
152 148-155 |
1073 |
170 168-176 |
2/1 |
3.00 |
23:27 |
54 |
7:13 |
154 150-157 |
1110 |
170 168-174 |
1/1 |
3.13 |
24:24 |
56 |
7:32 |
152 149-154 |
1145 |
171 170-172 |
2/2 |
3.25 |
25:25 |
1:01 |
8:11 |
153 150-154 |
1251 |
168 166-170 |
6/0 |
3.38 |
26:25 |
1:00 |
7:57 |
148 143-152 |
1176 |
169 166-174 |
6/0 |
3.50 |
27:24 |
59 |
7:50 |
147 146-149 |
1152 |
167 164-170 |
1/2 |
3.63 |
28:21 |
58 |
7:41 |
149 147-152 |
1146 |
171 166-172 |
9/0 |
3.75 |
29:18 |
56 |
7:30 |
151 146-154 |
1132 |
170 166-174 |
1/2 |
3.88 |
30:13 |
55 |
7:23 |
153 150-157 |
1131 |
171 168-174 |
2/1 |
4.00 |
31:06 |
53 |
7:07 |
154 151-155 |
1096 |
172 168-176 |
5/0 |
4.13 |
32:04 |
58 |
7:44 |
155 154-156 |
1199 |
169 166-172 |
4/0 |
4.25 |
33:00 |
55 |
7:24 |
151 143-155 |
1117 |
167 166-170 |
0/3 |
4.38 |
34:00 |
1:00 |
8:01 |
143 141-145 |
1146 |
168 164-172 |
1/6 |
4.50 |
34:57 |
57 |
7:36 |
149 144-153 |
1132 |
167 164-170 |
0/6 |
4.62 |
35:50 |
53 |
7:19 |
146 140-149 |
1069 |
167 166-170 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4.6 |
35:50 |
7:45 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.64% |
More |
800m |
3:33 |
7:08 |
52.76% |
More |
1km |
4:26 |
7:08 |
55.08% |
More |
Mile |
7:14 |
7:14 |
57.59% |
More |
5k |
23:30 |
7:34 |
60.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.95 |
5km |
23:38 |
7:36 |
59.91 |
5M |
38:56 |
7:47 |
59.14 |
10km |
48:54 |
7:52 |
58.77 |
10M |
1:20:35 |
8:04 |
58.91 |
Half |
1:47:00 |
8:10 |
58.23 |
20M |
2:46:49 |
8:20 |
59.18 |
Mara |
3:41:28 |
8:27 |
59.44 |
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