Wed 25th Mar 2020 at 4:00pm by beef

Bike > General

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Time
1:01:26
Miles
12.20
Mph
11.9
FBI
54.55
Cals
742
BPM
136
%MHR
84.9
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:03(4:49/m) 131/159bpm 288cal
2) 5m - 25:37(5:07/m) 137/165bpm 308cal
3) 2.2m - 11:45(5:20/m) 143/159bpm 146cal

24:03 25:37 11:45

Pace

13%

11%

30%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.57	10:00	10:00	9.43	119 73-138	757
3.71	20:00	10:00	12.83	136 121-153	636
5.93	30:00	10:00	13.32	144 130-165	649
7.84	40:00	10:00 +15	11.43	135 121-161	709
10.02	50:00	10:00	13.09	134 125-148	614
11.88	1:00:00	10:00 +25	11.17	146 126-159	784
12.20	1:02:06	2:06	9.20	132 120-148	861

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:17	2:34	More
1km	1:35	2:32	More
Mile	2:43	2:43	More
5k	11:40	3:45	More
5 miles	22:37	4:31	More
10k	28:32	4:35	More
10 miles	47:43	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:45	4:59
20km	1:02:39	5:02
15 miles	1:16:28	5:06
20 miles	1:43:45	5:11
40km	2:10:37	5:15
25 miles	2:11:26	5:15
42km	2:17:33	5:16
50 miles	4:34:01	5:29
56 miles	5:08:59	5:31
100 miles	9:31:18	5:43
112 miles	10:44:13	5:45

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