Wed 25th Mar 2020 at 6:00am by zuistu
Bike > General
-
Time
1:13:06
-
Miles
16.30
-
Mph
13.4
-
Pacing
0%
-
FBI
55.78
-
Cals
858
-
BPM
140
-
%MHR
82.1
-
B/mi
630
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:05(2:25/km) 122/131bpm 121cal 24.84/31.41kmph
2) 5km - 18:15(3:39/km) 138/155bpm 216cal 16.44/32.01kmph
3) 5km - 14:37(2:55/km) 147/172bpm 186cal 20.53/42.43kmph
4) 5km - 11:18(2:16/km) 147/157bpm 142cal 26.54/45.82kmph
5) 5km - 13:23(2:41/km) 147/192bpm 154cal 22.41/30.43kmph
6) 1.23km - 3:29(2:50/km) 146/151bpm 39cal 21.15/27.24kmph
12:05 18:15 14:37 11:18 13:23 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:15 |
2:15 |
13.33 |
108 82-128 |
486 |
1.00 |
3:59 |
1:44 |
17.32 |
125 119-131 |
433 |
1.50 |
5:52 |
1:54 |
15.85 |
124 121-129 |
469 |
2.00 |
7:52 |
1:59 |
15.07 |
125 122-128 |
498 |
2.50 |
9:46 |
1:54 |
15.84 |
126 121-129 |
477 |
3.00 |
11:36 |
1:50 |
16.33 |
126 121-130 |
463 |
3.50 |
13:51 |
2:15 |
13.35 |
126 121-129 |
566 |
4.00 |
15:41 |
1:50 |
16.29 |
127 121-131 |
468 |
4.50 |
17:42 |
2:01 |
14.88 |
128 123-133 |
516 |
5.00 |
20:32 |
2:50 |
10.57 |
138 130-153 |
784 |
5.50 |
24:46 |
4:13 |
7.11 |
145 137-155 |
1224 |
6.00 |
28:53 |
4:07 |
7.28 |
150 147-153 |
1236 |
6.50 |
32:05 |
3:12 |
9.39 |
137 125-147 |
876 |
7.00 |
34:05 |
2:00 |
14.96 |
138 135-141 |
553 |
7.50 |
38:03 |
3:58 |
7.56 |
151 133-172 |
1199 |
8.00 |
40:40 |
2:37 |
11.45 |
150 147-155 |
786 |
8.50 |
42:42 |
2:01 |
14.82 |
150 146-154 |
607 |
9.00 |
44:02 |
1:20 |
22.49 |
148 142-152 |
395 |
9.50 |
45:51 |
1:49 |
16.45 |
149 146-153 |
543 |
10.00 |
48:11 |
2:20 |
12.85 |
149 141-157 |
696 |
10.50 |
49:32 |
1:21 |
22.18 |
147 137-154 |
398 |
11.00 |
51:02 |
1:30 |
20.11 |
146 141-149 |
436 |
11.50 |
52:45 |
1:43 |
17.49 |
145 141-148 |
498 |
12.00 |
54:41 |
1:56 |
15.51 |
145 141-149 |
561 |
12.50 |
56:38 |
1:57 |
15.39 |
147 140-154 |
573 |
13.00 |
58:56 |
2:18 |
13.02 |
146 141-151 |
673 |
13.50 |
1:01:07 |
2:11 |
13.78 |
142 138-147 |
618 |
14.00 |
1:03:09 |
2:02 |
14.76 |
137 131-142 |
557 |
14.50 |
1:05:11 |
2:03 |
14.67 |
142 135-149 |
581 |
15.00 |
1:07:21 |
2:09 |
13.90 |
167 145-192 |
721 |
15.50 |
1:09:28 |
2:07 |
14.13 |
149 141-157 |
633 |
16.00 |
1:11:44 |
2:15 |
13.30 |
148 143-151 |
668 |
16.30 |
1:13:06 |
1:22 |
12.95 |
143 138-146 |
662 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
10:24 |
3:21 |
More |
5 miles |
18:12 |
3:38 |
More |
10k |
23:16 |
3:45 |
More |
10 miles |
42:07 |
4:13 |
More |
Half |
59:06 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:33 |
4:21 |
20km |
54:50 |
4:25 |
15 miles |
1:06:56 |
4:28 |
20 miles |
1:30:48 |
4:32 |
40km |
1:54:19 |
4:36 |
25 miles |
1:55:02 |
4:36 |
42km |
2:00:23 |
4:37 |
50 miles |
3:59:50 |
4:48 |
56 miles |
4:30:27 |
4:50 |
100 miles |
8:20:02 |
5:00 |
112 miles |
9:23:51 |
5:02 |
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