Tue 24th Mar 2020 at 1:00pm by GD
Run > General
-
Time
45:14
-
Miles
5.50
-
Min/mi
8:13
-
Pacing
56.8%
-
WAVA
56.11
-
Stride(cm)
125
-
Cals
826
-
Cadence
157
-
Surface
Road
Notes & Comments
last Dagnall run for a while...
8:54 9:10 7:56 7:29 8:02 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.13 |
10:00 |
10:00 |
8:51 |
155 106-160 |
2.25 |
20:00 |
10:00 |
8:57 |
154 148-158 |
3.21 |
30:00 |
10:00 +2:16
|
10:21 |
156 144-164 |
4.35 |
40:00 |
10:00 +1:19
|
8:49 |
160 120-184 |
5.50 |
48:48 |
8:48 |
7:37 |
159 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
157 |
5.5 |
45:00 |
8:37 |
Walk |
3.0 |
117 |
0 |
1:32 |
1:28:46 |
Pause |
4.4 |
- |
- |
2:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.82% |
More |
800m |
3:40 |
7:22 |
51.06% |
More |
1km |
4:39 |
7:29 |
52.53% |
More |
Mile |
7:33 |
7:33 |
55.12% |
More |
5k |
27:36 |
8:53 |
51.29% |
More |
5 miles |
44:23 |
8:53 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.12 |
5km |
24:41 |
7:57 |
57.36 |
5M |
40:53 |
8:11 |
56.32 |
10km |
51:29 |
8:17 |
55.82 |
10M |
1:25:15 |
8:32 |
55.69 |
Half |
1:53:30 |
8:40 |
54.89 |
20M |
2:57:44 |
8:53 |
55.55 |
Mara |
3:56:38 |
9:02 |
55.63 |
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