Tue 24th Mar 2020 at 9:00am by Wallman

Run > General

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Time
46:11
Miles
5.17
Min/mi
8:56
Pacing
32.7%
WAVA
53.76
Stride(cm)
110
Cals
580
Cadence
163
BPM
159
%MHR
92.9
B/mi
1419
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 160/171bpm 114cal 6.92/9.46mph
2) 1m - 8:58(8:58/m) 162/175bpm 118cal 6.69/8.56mph
3) 1m - 8:59(8:59/m) 163/173bpm 120cal 6.68/9.35mph
4) 1m - 8:56(8:56/m) 155/174bpm 101cal 6.71/7.47mph
5) 1m - 8:54(8:54/m) 158/164bpm 107cal 6.74/7.78mph
6) 0.17m - 1:43(10:07/m) 159/165bpm 20cal 5.93/7.24mph

8:40 8:58 8:59 8:56 8:54 1:43

Pin Map

0mi in 0

Pace

20%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +27	9:08	159 99-171	1451	166 116-176	28/20
1.80	20:00	10:00 +3:50	14:08	159 109-169	2248	163 120-174	26/21
2.91	30:00	10:00	9:00	164 140-175	1476	163 156-184	35/45
3.71	40:00	10:00 +2:49	12:34	154 99-174	1936	164 158-172	26/19
4.83	50:00	10:00	8:55	158 150-162	1408	161 158-170	36/37
5.17	53:16	3:16	9:38	159 155-165	1533	164 156-208	5/14

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 29m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.7%	19:22
10 1.9%	7:53
See your biggest climbs

Cadence

163 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	5.2	45:50	10:07
Walk	1.8	121	0	1:03	1:33:23
Pause	10.7	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.43%	More
800m	3:58	8:00	49.18%	More
1km	5:03	8:07	50.47%	More
Mile	8:34	8:34	50.52%	More
5k	30:33	9:50	48.20%	More
5 miles	50:57	10:11	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:55	8:40	54.71
5M	44:35	8:55	53.81
10km	56:07	9:02	53.39
10M	1:32:56	9:18	53.30
Half	2:03:44	9:27	52.57
20M	3:13:46	9:41	53.19
Mara	4:17:59	9:51	53.27

Fetch Miles

8:58	Sprint From the Village

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