Tue 24th Mar 2020 at 7:00am by 3M
Run > General
-
Time
44:44
-
Miles
5.08
-
Min/mi
8:48
-
Pacing
67.6%
-
WAVA
57.93
-
Stride(cm)
112
-
Cals
634
-
Cadence
163
-
BPM
137
-
%MHR
86.9
-
B/mi
1209
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 133/162bpm 120cal 6.79/7.22mph
2) 1m - 8:46(8:46/m) 140/165bpm 129cal 6.85/7.83mph
3) 1m - 8:48(8:48/m) 137/147bpm 123cal 6.82/7.03mph
4) 1m - 8:42(8:42/m) 139/145bpm 122cal 6.89/7.28mph
5) 1m - 8:55(8:55/m) 141/147bpm 130cal 6.73/7.33mph
6) 0.08m - 43(8:40/m) 142/144bpm 10cal 6.92/6.93mph
8:50 8:46 8:48 8:42 8:55 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:06 |
112 68-130 |
1018 |
164 158-168 |
4/3 |
0.50 |
4:26 |
2:09 |
8:37 |
133 123-147 |
1147 |
166 162-170 |
4/5 |
0.75 |
6:41 |
2:15 |
9:00 |
140 136-145 |
1260 |
165 162-168 |
7/2 |
1.00 |
8:49 |
2:08 |
8:33 |
144 137-162 |
1232 |
164 162-168 |
3/6 |
1.25 |
10:58 |
2:09 |
8:35 |
151 139-165 |
1297 |
163 158-166 |
3/3 |
1.50 |
13:08 |
2:10 |
8:40 |
138 134-140 |
1195 |
164 160-168 |
5/7 |
1.75 |
15:48 |
2:40 +28
|
10:42 |
137 129-141 |
1465 |
161 104-166 |
5/2 |
2.00 |
18:03 |
2:15 |
8:59 |
136 133-138 |
1223 |
162 150-164 |
4/4 |
2.25 |
20:20 |
2:17 |
9:07 |
142 136-145 |
1294 |
164 160-168 |
9/8 |
2.50 |
23:51 |
3:31 +1:21
|
14:05 |
135 105-142 |
1902 |
162 102-170 |
5/5 |
2.75 |
26:02 |
2:11 |
8:42 |
132 112-141 |
1149 |
164 162-168 |
4/4 |
3.00 |
28:23 |
2:22 +12
|
9:26 |
138 135-141 |
1302 |
163 160-166 |
7/10 |
3.25 |
30:33 |
2:10 |
8:41 |
139 135-141 |
1207 |
163 162-166 |
2/2 |
3.50 |
32:42 |
2:08 |
8:33 |
142 138-145 |
1215 |
164 162-170 |
3/4 |
3.75 |
34:56 |
2:14 |
8:56 |
141 139-145 |
1259 |
162 160-168 |
3/3 |
4.00 |
38:12 |
3:16 +1:06
|
13:05 |
133 108-144 |
1739 |
163 162-166 |
2/3 |
4.25 |
40:29 |
2:17 |
9:07 |
141 130-145 |
1287 |
163 160-166 |
7/5 |
4.50 |
42:45 |
2:16 |
9:04 |
144 142-146 |
1305 |
162 156-166 |
2/4 |
4.75 |
44:54 |
2:10 |
8:39 |
140 137-143 |
1210 |
162 160-164 |
2/2 |
5.00 |
47:07 |
2:12 |
8:50 |
141 138-143 |
1245 |
162 160-166 |
5/5 |
5.08 |
47:50 |
43 |
8:39 |
142 140-144 |
1229 |
162 162-162 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
163 |
5.1 |
44:37 |
9:00 |
Walk |
4.3 |
105 |
0 |
2:06 |
5:41:50 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.2 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
42.61% |
More |
800m |
4:13 |
8:29 |
49.10% |
More |
1km |
5:18 |
8:31 |
50.96% |
More |
Mile |
8:38 |
8:38 |
53.03% |
More |
5k |
29:07 |
9:22 |
53.58% |
More |
5 miles |
47:06 |
9:25 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
57.37 |
5km |
26:34 |
8:33 |
58.73 |
5M |
43:59 |
8:48 |
57.93 |
10km |
55:23 |
8:55 |
57.53 |
10M |
1:31:43 |
9:10 |
57.51 |
Half |
2:02:06 |
9:19 |
56.77 |
20M |
3:11:13 |
9:34 |
57.44 |
Mara |
4:14:34 |
9:43 |
57.53 |
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