Tue 24th Mar 2020 at 6:00am by Gritts!

Run > General

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Time
50:31
Miles
6.72
Min/mi
7:31
Pacing
28.3%
WAVA
62.30
Stride(cm)
122
Cals
760
Cadence
176
Asc(m)
162
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 115cal 8.29/9.27mph
2) 1m - 7:21(7:21/m) 112cal 8.16/8.77mph
3) 1m - 8:18(8:18/m) 114cal 7.23/8.56mph
4) 1m - 8:00(8:00/m) 113cal 7.5/8.7mph
5) 1m - 7:35(7:35/m) 113cal 7.9/8.58mph
6) 1m - 6:58(6:58/m) 113cal 8.61/10.54mph
7) 0.72m - 5:04(7:01/m) 80cal 8.55/9.04mph

7:14 7:21 8:18 8:00 7:35 6:58 5:04

Pace

11%

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.38	10:00	10:00	7:14	175 120-182	34/37
2.58	20:00	10:00 +28	8:21	173 142-184	51/39
3.77	30:00	10:00 +26	8:25	175 166-182	25/33
5.08	40:00	10:00	7:37	176 168-180	30/27
5.90	50:00	10:00 +4:21	12:13	178 154-188	8/15
6.72	55:47	5:47	7:02	181 174-184	12/11

Elevation

Asc 162m, Range 20m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	7:38
13 3.8%	7:38
13 8.6%	8:32
See your biggest climbs

Cadence

176 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	176	6.7	49:45	8:11
Walk	1.9	140	0.1	1:08	21:21
Still	0.1	-	-	2	-
Pause	8.0	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.28%	More
800m	3:21	6:45	56.29%	More
1km	4:13	6:47	58.46%	More
Mile	7:05	7:05	59.17%	More
5k	24:11	7:47	59.01%	More
5 miles	39:20	7:52	59.00%	More
10k	52:10	8:24	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:18	7:11	63.98
5M	36:56	7:23	62.85
10km	46:30	7:29	62.31
10M	1:16:59	7:42	62.18
Half	1:42:30	7:49	61.30
20M	2:40:31	8:02	62.03
Mara	3:33:43	8:09	62.12

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