Mon 23rd Mar 2020 at 6:00pm by Argie

Bike > General

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Time
1:20:04
Miles
20.85
Mph
15.6
FBI
65.14
Cals
935
Watts
196
Cadence
74
BPM
134
%MHR
70.5
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:00(4:11/m) 119/136bpm 146cal 70/96rpm 187/345W 14.34/24.4mph
2) 3.11m - 12:14(3:56/m) 127/141bpm 140cal 70/88rpm 192/380W 15.24/21.81mph
3) 3.11m - 11:18(3:38/m) 126/136bpm 121cal 79/91rpm 180/350W 16.5/21.33mph
4) 3.11m - 12:02(3:52/m) 141/154bpm 153cal 74/99rpm 213/410W 15.49/21.21mph
5) 3.11m - 9:53(3:11/m) 142/154bpm 117cal 81/100rpm 199/399W 18.86/25.07mph
6) 3.11m - 11:34(3:43/m) 142/156bpm 137cal 75/91rpm 199/289W 16.12/21.08mph
7) 2.21m - 10:03(4:33/m) 146/163bpm 121cal 69/85rpm 201/297W 13.17/17.05mph

13:00 12:14 11:18 12:02 9:53 11:34 10:03

Pace

11%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.26	10:00	10:00	13.54	116 84-134	514	68 43-93	183 113-256
5.06	20:00	10:00	16.84	125 116-136	445	75 59-96	193 166-345
7.53	30:00	10:00	14.82	129 112-141	522	73 47-91	188 116-380
10.20	40:00	10:00	16.02	131 119-150	491	77 49-90	195 143-410
12.91	50:00	10:00	16.23	142 133-154	525	76 52-100	209 130-354
16.00	1:00:00	10:00	18.56	140 131-154	453	80 68-90	195 171-399
18.64	1:10:00	10:00	15.82	143 127-156	542	75 50-91	201 154-289
20.84	1:20:00	10:00	13.19	147 120-163	669	70 51-85	202 113-297
20.85	1:20:04	4	7.66	123 122-124	963	51 51-51	100 79-116

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

196W (410 max)

Power Graph

Power Bands

Cadence

74 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:29	2:59	More
1km	1:52	3:01	More
Mile	3:05	3:05	More
5k	9:51	3:10	More
5 miles	16:03	3:13	More
10k	20:40	3:20	More
10 miles	35:01	3:30	More
Half	47:15	3:36	More
20 miles	1:15:37	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	35:41	3:34
20km	45:19	3:39
15 miles	55:44	3:43
20 miles	1:16:29	3:49
40km	1:37:08	3:54
25 miles	1:37:46	3:55
42km	1:42:30	3:56
50 miles	3:29:33	4:11
56 miles	3:57:23	4:14
100 miles	7:29:12	4:30
112 miles	8:28:50	4:33

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