Mon 23rd Mar 2020 at 6:00pm by Chrisull

Run > General

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Time
40:10
Miles
5.00
Min/mi
8:02
Pacing
72%
WAVA
58.76
Stride(cm)
117
Cals
486
Cadence
172
BPM
143
%MHR
82.1
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 128/138bpm 98cal 6.64/11.69mph
2) 1m - 7:19(7:19/m) 140/148bpm 89cal 8.2/9.46mph
3) 1m - 8:08(8:08/m) 152/161bpm 106cal 7.38/9.04mph
4) 1m - 7:49(7:49/m) 149/161bpm 99cal 7.68/9.16mph
5) 1m - 7:48(7:48/m) 146/158bpm 94cal 7.69/10.81mph
6) 0m - 5(18:38/m) 138/139bpm 3.22/4.59mph

9:02 7:19 8:08 7:49 7:48 5

Pace

12%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:03	129 87-142	1167	172 88-192
2.43	20:00	10:00	7:33	143 133-160	1080	172 160-184
3.71	30:00	10:00	7:49	152 141-161	1189	172 154-186
4.99	40:00	10:00	7:46	146 133-158	1135	172 84-186
5.00	40:10	10	16:49	141 136-144	2371	162 158-166

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	5	38:22	7:41
Walk	0.4	96	0	9	17:07
Still	4.1	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.71%	More
800m	3:23	6:49	56.75%	More
1km	4:16	6:53	58.59%	More
Mile	7:01	7:01	60.77%	More
5k	23:44	7:38	61.09%	More
5 miles	40:04	8:01	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:15	7:48	59.77
5M	40:10	8:02	58.74
10km	50:34	8:08	58.26
10M	1:23:45	8:23	58.14
Half	1:51:30	8:31	57.33
20M	2:54:36	8:44	58.01
Mara	3:52:28	8:52	58.10

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