Mon 23rd Mar 2020 at 5:00pm by Daz Love

Run > General

0 👍

Time
44:33
Miles
5.01
Min/mi
8:54
Pacing
92.5%
WAVA
51.36
Stride(cm)
107
Cals
608
Cadence
170
BPM
149
%MHR
75
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 145/155bpm 135cal 6.66/9.93mph
2) 1m - 9:12(9:12/m) 155/164bpm 132cal 6.52/7.37mph
3) 1m - 8:47(8:47/m) 146/158bpm 111cal 6.83/7.64mph
4) 1m - 8:48(8:48/m) 153/161bpm 119cal 6.82/7.31mph
5) 1m - 8:41(8:41/m) 151/158bpm 111cal 6.91/7.24mph
6) 0.01m - 4(7:46/m) 155/155bpm 7.73/7.01mph

9:01 9:12 8:47 8:48 8:41 4

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:58	142 82-162	1273	168 162-178
2.21	20:00	10:00	9:09	154 136-164	1409	169 164-178
3.34	30:00	10:00	8:50	147 133-160	1298	169 162-178
4.48	40:00	10:00	8:47	151 139-161	1327	171 166-176
5.01	44:33	4:33	8:39	151 147-156	1305	172 168-176

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	44:33	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.48%	More
800m	4:13	8:30	43.94%	More
1km	5:18	8:32	45.63%	More
Mile	8:37	8:37	47.90%	More
5k	27:13	8:46	51.62%	More
5 miles	44:29	8:54	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	26:26	8:30	53.15
5M	44:27	8:53	51.39
10km	56:22	9:04	50.57
10M	1:34:50	9:29	49.64
Half	2:07:23	9:43	48.51
20M	3:22:17	10:07	48.40
Mara	4:31:44	10:22	48.04

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