Mon 23rd Mar 2020 at 11:00am by Metro_Nome

Bike > General

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Time
59:02
Miles
11.01
Mph
11.2
FBI
49.93
Cals
332
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:04(5:37/m) 150cal 10.69/13.17mph
2) 5m - 25:26(5:05/m) 147cal 11.79/15.26mph
3) 1.01m - 5:32(5:27/m) 35cal 10.99/14.51mph

28:04 25:26 5:32

Pin Map

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.61	10:00	10:00 +12	9.66	24/11
3.44	20:00	10:00	10.96	23/17
5.35	30:00	10:00	11.50	25/26
6.86	40:00	10:00 +1:57	9.01	21/21
8.76	50:00	10:00	11.43	21/20
10.88	1:00:00	10:00	12.69	11/33
11.01	1:01:11	1:11	6.86	3/1

Elevation

Asc 131m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.0%	10.5
13 1.6%	12.3
12 4.4%	11.6
12 1.5%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:05	4:11	More
1km	2:39	4:16	More
Mile	4:17	4:17	More
5k	15:06	4:52	More
5 miles	24:53	4:59	More
10k	33:19	5:22	More
10 miles	54:01	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	53:19	5:20
20km	1:07:07	5:24
15 miles	1:21:56	5:28
20 miles	1:51:09	5:33
40km	2:19:56	5:38
25 miles	2:20:48	5:38
42km	2:27:22	5:39
50 miles	4:53:34	5:52
56 miles	5:31:02	5:55
100 miles	10:12:04	6:07
112 miles	11:30:12	6:10

Fetch Miles

5:38	Deeside line

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