Sun 22nd Mar 2020 at 1:00pm by HazelnutCH

Run > Medium Long Run

windy
cold

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Time
2:01:17
Miles
13.33
Min/mi
9:06
Pacing
92%
WAVA
58.64
Stride(cm)
99
Cals
1141
Cadence
179
BPM
166
%MHR
97.4
B/mi
1515
Asc(m)
294
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 98/116bpm 17cal 6.58/7.53mph
2) 0.62m - 5:45(9:15/m) 130/147bpm 36cal 6.48/7.22mph
3) 0.62m - 5:17(8:30/m) 137/148bpm 34cal 7.06/7.33mph
4) 0.62m - 5:52(9:26/m) 156/164bpm 50cal 6.36/7.24mph
5) 0.62m - 5:22(8:38/m) 172/180bpm 59cal 6.95/7.26mph
6) 0.62m - 5:35(8:59/m) 175/182bpm 51cal 6.68/6.88mph
7) 0.62m - 5:42(9:10/m) 176/181bpm 62cal 6.54/6.74mph
8) 0.62m - 5:36(9:01/m) 176/180bpm 51cal 6.66/6.76mph
9) 0.62m - 5:41(9:09/m) 176/180bpm 62cal 6.56/6.8mph
10) 0.62m - 5:50(9:23/m) 180/185bpm 63cal 6.39/6.58mph
11) 0.62m - 5:44(9:14/m) 177/181bpm 62cal 6.5/6.68mph
12) 0.62m - 5:30(8:51/m) 175/179bpm 51cal 6.78/6.97mph
13) 0.62m - 5:31(8:53/m) 173/177bpm 60cal 6.76/6.95mph
14) 0.62m - 5:22(8:38/m) 173/177bpm 50cal 6.95/7.06mph
15) 0.62m - 5:24(8:41/m) 171/176bpm 49cal 6.9/7.06mph
16) 0.62m - 5:23(8:40/m) 174/180bpm 60cal 6.93/7.74mph
17) 0.62m - 5:28(8:48/m) 172/175bpm 50cal 6.82/7.12mph
18) 0.62m - 5:45(9:15/m) 174/184bpm 60cal 6.48/6.82mph
19) 0.62m - 6:02(9:43/m) 175/179bpm 61cal 6.18/6.76mph
20) 0.62m - 5:56(9:33/m) 172/176bpm 60cal 6.28/7.01mph
21) 0.62m - 5:43(9:12/m) 176/181bpm 62cal 6.52/7.08mph
22) 0.28m - 3:09(11:24/m) 177/182bpm 31cal 5.26/7.88mph

5:40 5:45 5:17 5:52 5:22 5:35 5:42 5:36 5:41 5:50 5:44 5:30 5:31 5:22 5:24 5:23 5:28 5:45 6:02 5:56 5:43 3:09

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:08	110 64-142	1005	175 126-180	48/97
2.18	20:00	10:00	9:11	143 124-162	1312	179 174-182	28/22
3.34	30:00	10:00	8:38	170 161-180	1469	179 174-182	4/53
4.44	40:00	10:00	9:08	176 171-182	1607	180 178-184	12/12
5.54	50:00	10:00	9:04	176 173-180	1595	181 180-184	3/9
6.61	1:00:00	10:00	9:19	179 174-185	1669	182 180-184	7/7
7.73	1:10:00	10:00	8:58	174 170-179	1559	179 174-184	10/7
8.88	1:20:00	10:00	8:43	173 168-177	1507	178 174-180	8/5
10.03	1:30:00	10:00	8:42	173 168-180	1506	177 132-182	6/8
11.14	1:40:00	10:00	9:01	173 168-184	1560	177 174-180	33/17
12.18	1:50:00	10:00	9:36	174 170-181	1670	179 166-184	45/27
13.20	2:00:00	10:00	9:47	176 169-182	1722	181 178-184	79/24
13.32	2:01:18	1:18	10:28	175 173-178	1831	181 180-184	3/9

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 107m, Flat prediction 1:58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	9:54
39 26.0%	12:44
26 10.3%	11:57
25 4.8%	9:35
13 3.5%	9:01
12 2.0%	9:42
See your biggest climbs

Cadence

179 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	13.3	2:01:12	9:06
Walk	0.1	139	0	6	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.29%	More
800m	4:09	8:21	49.30%	More
1km	5:12	8:22	51.23%	More
Mile	8:35	8:35	52.77%	More
5k	27:07	8:44	58.33%	More
5 miles	44:18	8:52	58.27%	More
10k	55:29	8:56	58.24%	More
10 miles	1:29:22	8:56	59.47%	More
Half	1:58:46	9:04	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.17
5km	25:54	8:20	61.08
5M	42:54	8:35	60.17
10km	54:00	8:41	59.85
10M	1:29:26	8:57	59.43
Half	1:59:04	9:05	58.25
20M	3:06:27	9:19	58.41
Mara	4:08:15	9:29	58.02

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