Sun 22nd Mar 2020 at 8:00am by Velofrance

Run > General

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Time
30:16
Miles
3.47
Min/mi
8:43
Pacing
77.5%
WAVA
56.44
Stride(cm)
116
Cals
381
Cadence
160
BPM
148
%MHR
87
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 140/154bpm 62cal 11.26/13.23kmph
2) 1km - 5:27(5:27/km) 145/159bpm 67cal 11.02/13.03kmph
3) 1km - 6:18(6:18/km) 149/163bpm 80cal 9.51/12.9kmph
4) 1km - 4:55(4:55/km) 155/168bpm 67cal 12.22/12.93kmph
5) 1km - 4:55(4:55/km) 155/162bpm 65cal 12.2/13.3kmph
6) 0.59km - 3:21(5:42/km) 144/149bpm 40cal 10.51/11.62kmph

5:20 5:27 6:18 4:55 4:55 3:21

Pace

30%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:44	141 93-154	1233	158 108-166
2.23	20:00	10:00	9:11	151 122-167	1388	161 106-166
3.44	30:00	10:00	8:15	152 140-162	1255	160 154-166
3.47	30:16	16	9:30	140 140-140	1330	157 156-158

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	3.4	28:45	8:23
Walk	2.2	111	0	39	15:58
Still	2.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.76%	More
800m	3:51	7:44	52.62%	More
1km	4:48	7:44	54.78%	More
Mile	7:48	7:48	57.27%	More
5k	26:53	8:39	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:55	8:40	56.52
5M	44:35	8:55	55.67
10km	56:08	9:02	55.26
10M	1:32:57	9:18	55.21
Half	2:03:45	9:27	54.48
20M	3:13:47	9:41	55.13
Mara	4:18:00	9:51	55.22

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