Sun 22nd Mar 2020 at 8:00am by Brunski
Run > Race Pace
-
Time
1:24:37
-
Miles
13.12
-
Min/mi
6:27
-
Pacing
95%
-
WAVA
73.07
-
Stride(cm)
140
-
Cals
1447
-
Cadence
179
-
BPM
144
-
%MHR
85.8
-
B/mi
930
-
Asc(m)
811
-
Hillscore
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 133/144bpm 110cal 9.09/9.77mph
2) 1m - 6:24(6:24/m) 142/146bpm 113cal 9.36/9.66mph
3) 1m - 6:24(6:24/m) 143/145bpm 114cal 9.37/9.73mph
4) 1m - 6:27(6:27/m) 144/147bpm 115cal 9.31/10.14mph
5) 1m - 6:31(6:31/m) 146/148bpm 116cal 9.2/9.71mph
6) 1m - 6:26(6:26/m) 145/149bpm 114cal 9.32/9.56mph
7) 1m - 6:26(6:26/m) 147/150bpm 115cal 9.32/11.04mph
8) 1m - 6:28(6:28/m) 147/149bpm 109cal 9.27/10.25mph
9) 1m - 6:18(6:18/m) 146/148bpm 103cal 9.53/9.98mph
10) 1m - 6:29(6:29/m) 146/149bpm 110cal 9.25/9.75mph
11) 1m - 6:28(6:28/m) 147/149bpm 104cal 9.28/10.6mph
12) 1m - 6:29(6:29/m) 146/148bpm 107cal 9.25/10.06mph
13) 1m - 6:23(6:23/m) 148/150bpm 104cal 9.4/9.68mph
14) 0.12m - 47(6:22/m) 149/150bpm 13cal 9.43/10mph
6:36 6:24 6:24 6:27 6:31 6:26 6:26 6:28 6:18 6:29 6:28 6:29 6:23 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.54 |
10:00 |
10:00 |
6:31 |
133 61-146 |
866 |
177 172-182 |
41/29 |
3.10 |
20:00 |
10:00 |
6:24 |
142 139-145 |
908 |
179 90-186 |
88/29 |
4.64 |
30:00 |
10:00 |
6:31 |
145 140-148 |
944 |
182 174-188 |
167/191 |
6.19 |
40:00 |
10:00 |
6:26 |
146 143-149 |
938 |
180 172-188 |
127/102 |
7.74 |
50:00 |
10:00 |
6:28 |
147 144-150 |
951 |
178 170-184 |
63/69 |
9.31 |
1:00:00 |
10:00 |
6:21 |
146 143-148 |
927 |
178 172-186 |
178/205 |
10.85 |
1:10:00 |
10:00 |
6:30 |
147 144-149 |
955 |
178 172-184 |
94/96 |
12.41 |
1:20:00 |
10:00 |
6:26 |
147 145-149 |
945 |
179 172-186 |
33/57 |
13.12 |
1:24:37 |
4:37 |
6:28 |
148 147-149 |
957 |
180 176-188 |
14/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
118 22.1% |
6:39
|
98 34.4% |
6:23
|
83 18.0% |
6:30
|
68 40.2% |
6:48
|
66 39.6% |
6:07
|
52 5.6% |
6:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
13.1 |
1:24:32 |
6:27 |
Walk |
0.1 |
90 |
0 |
5 |
5:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
53.40% |
More |
800m |
3:04 |
6:11 |
59.82% |
More |
1km |
3:53 |
6:15 |
61.75% |
More |
Mile |
6:17 |
6:17 |
65.25% |
More |
5k |
19:51 |
6:23 |
70.27% |
More |
5 miles |
32:02 |
6:24 |
70.76% |
More |
10k |
39:55 |
6:26 |
70.83% |
More |
10 miles |
1:04:20 |
6:26 |
72.59% |
More |
Half |
1:24:26 |
6:27 |
73.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
80.40 |
5km |
17:34 |
5:39 |
79.37 |
5M |
29:32 |
5:54 |
76.73 |
10km |
37:26 |
6:01 |
75.54 |
10M |
1:02:55 |
6:18 |
74.22 |
Half |
1:24:29 |
6:27 |
72.53 |
20M |
2:14:03 |
6:42 |
72.43 |
Mara |
2:59:59 |
6:52 |
71.93 |
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