Sat 21st Mar 2020 at 3:00pm by AD
Run > General
-
Time
43:55
-
Miles
6.25
-
Min/mi
7:02
-
Pacing
92%
-
WAVA
68.08
-
Stride(cm)
124
-
Cals
617
-
Cadence
185
-
BPM
151
-
%MHR
88.5
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 133/151bpm 91cal
2) 1m - 7:05(7:05/m) 149/158bpm 100cal
3) 1m - 7:05(7:05/m) 155/166bpm 104cal
4) 1m - 7:01(7:01/m) 156/174bpm 103cal
5) 1m - 6:59(6:59/m) 160/171bpm 104cal
6) 1m - 6:39(6:39/m) 157/165bpm 95cal
7) 0.25m - 1:30(6:01/m) 154/157bpm 20cal
7:35 7:05 7:05 7:01 6:59 6:39 1:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:50 |
125 94-141 |
979 |
182 178-186 |
0.50 |
3:56 |
1:58 |
7:52 |
128 121-137 |
1007 |
182 178-184 |
0.75 |
5:49 |
1:53 |
7:34 |
136 129-142 |
1028 |
183 182-186 |
1.00 |
7:34 |
1:45 |
6:59 |
146 137-151 |
1020 |
183 180-184 |
1.25 |
9:23 |
1:49 |
7:15 |
146 142-150 |
1058 |
184 180-186 |
1.50 |
11:12 |
1:50 |
7:19 |
148 144-151 |
1084 |
184 182-186 |
1.75 |
12:56 |
1:43 |
6:54 |
152 144-158 |
1048 |
184 182-186 |
2.00 |
14:39 |
1:43 |
6:53 |
150 146-153 |
1031 |
185 184-186 |
2.25 |
16:27 |
1:48 |
7:14 |
157 149-166 |
1135 |
185 184-186 |
2.50 |
18:14 |
1:47 |
7:08 |
154 151-163 |
1100 |
185 184-188 |
2.75 |
19:57 |
1:42 |
6:49 |
155 151-159 |
1058 |
187 184-190 |
3.00 |
21:44 |
1:47 |
7:09 |
153 150-156 |
1095 |
186 184-188 |
3.25 |
23:32 |
1:48 |
7:11 |
154 148-157 |
1107 |
186 170-188 |
3.50 |
25:19 |
1:47 |
7:07 |
152 145-156 |
1081 |
186 184-188 |
3.75 |
27:01 |
1:43 |
6:51 |
155 146-160 |
1062 |
186 184-188 |
4.00 |
28:45 |
1:44 |
6:56 |
165 156-174 |
1144 |
186 184-188 |
4.25 |
30:32 |
1:47 |
7:07 |
167 162-171 |
1188 |
186 184-188 |
4.50 |
32:20 |
1:47 |
7:10 |
160 155-165 |
1146 |
186 184-188 |
4.75 |
34:01 |
1:41 |
6:44 |
157 154-160 |
1057 |
187 184-188 |
5.00 |
35:45 |
1:44 |
6:57 |
156 144-163 |
1085 |
187 186-190 |
5.25 |
37:31 |
1:46 |
7:06 |
151 144-164 |
1071 |
187 184-188 |
5.50 |
39:15 |
1:44 |
6:55 |
159 155-165 |
1100 |
186 184-190 |
5.75 |
40:50 |
1:35 |
6:19 |
158 154-163 |
997 |
186 182-190 |
6.00 |
42:23 |
1:34 |
6:15 |
158 151-164 |
987 |
188 186-190 |
6.25 |
43:54 |
1:30 |
6:01 |
154 149-157 |
927 |
188 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
6.3 |
43:54 |
7:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
55.27% |
More |
800m |
3:03 |
6:07 |
63.68% |
More |
1km |
3:48 |
6:08 |
66.35% |
More |
Mile |
6:22 |
6:22 |
67.37% |
More |
5k |
21:10 |
6:49 |
68.99% |
More |
5 miles |
34:31 |
6:54 |
68.92% |
More |
10k |
43:35 |
7:01 |
68.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
68.14 |
5km |
20:56 |
6:44 |
69.79 |
5M |
34:40 |
6:56 |
68.63 |
10km |
43:39 |
7:01 |
68.06 |
10M |
1:12:17 |
7:14 |
67.94 |
Half |
1:36:14 |
7:21 |
67.00 |
20M |
2:30:41 |
7:32 |
67.81 |
Mara |
3:20:38 |
7:39 |
67.91 |
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