Sat 21st Mar 2020 at 4:00pm by Pidd

Walk > General

Follow User
0 👍

Time
49:55
Miles
3.11
Min/mi
16:03
Stride(cm)
80
Cals
482
Cadence
125
BPM
112
%MHR
58.9
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:18(16:35/m) 93/121bpm 99cal 53/79rpm 3.62/4.59mph
2) 0.62m - 9:27(15:13/m) 115/129bpm 96cal 60/65rpm 3.94/5.2mph
3) 0.62m - 9:47(15:44/m) 119/136bpm 98cal 58/65rpm 3.81/4.3mph
4) 0.62m - 9:43(15:37/m) 118/129bpm 90cal 59/66rpm 3.84/4.34mph
5) 0.62m - 10:40(17:11/m) 117/133bpm 99cal 53/65rpm 3.49/4.51mph

10:18 9:27 9:47 9:43 10:40

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00	16:40	92 74-121	1533	127 104-138
1.26	20:00	10:00	15:11	116 95-128	1760	124 112-130
1.90	30:00	10:00	15:42	120 108-135	1884	125 122-130
2.54	40:00	10:00	15:25	118 110-128	1820	125 114-130
3.11	49:56	9:56	17:39	117 102-133	2066	126 120-130

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:19	14:43	More
1km	9:08	14:41	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry