Sat 21st Mar 2020 at 11:00am by curly

Run > General

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Time
46:35
Miles
2.55
Min/mi
18:16
Pacing
85%
Stride(cm)
79
Cals
293
Cadence
112
BPM
111
%MHR
65.2
B/mi
2036
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 110/139bpm 72cal 5.24/0kmph
2) 1km - 11:09(11:09/km) 112/123bpm 71cal 5.38/0kmph
3) 1km - 10:58(10:58/km) 113/126bpm 71cal 5.47/0kmph
4) 1km - 11:50(11:50/km) 111/129bpm 72cal 5.07/0kmph
5) 0.11km - 1:10(10:49/km) 109/112bpm 7cal 5.55/0kmph

11:27 11:09 10:58 11:50 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	19:52	110 95-139	2186	112 104-120
1.01	20:00	10:00	19:39	111 93-123	2182	111 100-228
1.58	30:00	10:00	17:41	114 102-126	2016	112 98-124
2.13	40:00	10:00	18:06	111 106-125	2009	113 104-120
2.55	48:39	8:39	20:35	110 97-129	2265	114 100-124

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (228 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	228	0	3	22:18
Walk	99.3	112	2.5	48:18	18:58
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	0.00%	More
800m	8:39	17:25	0.00%	More
1km	10:55	17:34	0.00%	More
Mile	17:35	17:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:16	17:16
5km	57:26	18:29
5M	1:35:06	19:01
10km	1:59:45	19:16
10M	3:18:17	19:50
Half	4:24:00	20:09
20M	6:53:25	20:40
Mara	9:10:25	21:00

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