Sat 21st Mar 2020 at 9:00am by WineRunner52

Run > General

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Time
1:10:39
Miles
6.46
Min/mi
10:56
Pacing
92%
WAVA
51.71
Stride(cm)
85
Cals
803
Cadence
172
BPM
137
%MHR
83.1
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/142bpm 117cal 5.91/6.72mph
2) 1m - 10:06(10:06/m) 142/147bpm 126cal 5.94/6.43mph
3) 1m - 10:21(10:21/m) 141/148bpm 127cal 5.8/6.24mph
4) 1m - 11:01(11:01/m) 140/144bpm 133cal 5.45/5.89mph
5) 1m - 11:29(11:29/m) 139/147bpm 132cal 5.23/5.63mph
6) 1m - 11:58(11:58/m) 135/140bpm 121cal 5.01/5.45mph
7) 0.46m - 5:35(12:03/m) 133/140bpm 47cal 4.98/5.47mph

10:09 10:06 10:21 11:01 11:29 11:58 5:35

Pace

25%

27%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:08	129 87-142	1307	171 120-180
1.98	20:00	10:00	10:06	142 139-147	1435	174 170-176
2.95	30:00	10:00	10:17	141 138-147	1450	173 172-176
3.86	40:00	10:00	10:59	141 138-144	1549	173 168-176
4.74	50:00	10:00	11:26	139 136-146	1588	172 168-174
5.58	1:00:00	10:00	11:47	136 132-140	1602	172 168-174
6.42	1:10:00	10:00	11:58	133 129-140	1591	172 168-176
6.46	1:10:40	40	15:17	132 131-132	2017	173 172-174

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.5	1:10:38	10:56
Walk	0.0	120	0	2	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.50%	More
800m	4:56	9:55	45.82%	More
1km	6:12	9:59	47.47%	More
Mile	10:06	10:06	49.51%	More
5k	31:44	10:13	53.77%	More
5 miles	53:04	10:37	52.69%	More
10k	1:07:33	10:52	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	51.10
5km	32:31	10:28	52.46
5M	53:51	10:46	51.93
10km	1:07:48	10:55	51.67
10M	1:52:16	11:14	51.77
Half	2:29:29	11:25	51.16
20M	3:54:05	11:42	51.77
Mara	5:11:39	11:54	51.85

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