Fri 20th Mar 2020 at 6:00am by shanksi

Run > General

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Time
40:18
Miles
3.10
Min/mi
13:00
Pacing
78.9%
WAVA
35.61
BPM
140
%MHR
75.1
B/mi
1826
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 40:18(13:00/m) 141/194bpm

40:18

Pace

42%

14%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.78	10:00	10:00	12:48	158 66-194	2021	2/30
1.60	20:00	10:00	12:17	142 114-173	1744	11/11
2.41	30:00	10:00	12:15	136 121-142	1667	17/14
3.08	40:00	10:00	14:58	125 97-170	1871	30/4
3.10	40:16	16	12:16	172 171-174	2109	0/1

Heart

140/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	16:08
15 1.8%	12:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.68%	More
800m	5:32	11:09	34.38%	More
1km	6:54	11:06	35.99%	More
Mile	11:31	11:31	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.60
5km	40:24	13:00	35.59
5M	1:09:53	13:59	33.49
10km	1:29:45	14:27	32.55
10M	2:35:13	15:31	31.10
Half	3:31:49	16:10	29.92
20M	5:44:47	17:14	29.13
Mara	7:50:31	17:58	28.46

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