Fri 20th Mar 2020 at 6:00pm by WayOfTheDodo

Run > General

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Time
51:51
Miles
5.04
Min/mi
10:17
Pacing
74%
WAVA
49.60
Stride(cm)
88
Cals
363
Cadence
179
BPM
110
%MHR
61.9
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 26:22(10:06/m) 118/132bpm 221cal 5.94/8.16mph
2) 0.06m - 1:05(17:28/m) 106/125bpm 7cal 3.43/5.51mph
3) 2.37m - 24:25(10:18/m) 101/120bpm 135cal 5.83/6.89mph

26:22 1:05 24:25

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.93	10:00	10:00	10:47	118 88-132	1273	180 122-188
1.80	20:00	10:00 +1:32	11:29	115 83-123	1321	182 176-210
2.78	30:00	10:00	10:09	117 90-130	1188	176 50-188
3.76	40:00	10:00	10:16	106 93-120	1088	179 174-184
4.73	50:00	10:00	10:13	98 90-104	1002	178 170-184
5.04	53:23	3:23	10:56	95 90-99	1039	173 102-182

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	5	51:56	10:27
Walk	2.6	122	0.1	1:23	17:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.85%	More
800m	4:40	9:23	44.39%	More
1km	5:55	9:32	45.54%	More
Mile	9:35	9:35	47.79%	More
5k	31:32	10:09	49.47%	More
5 miles	52:46	10:33	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.36
5km	30:38	9:52	50.93
5M	51:24	10:17	49.57
10km	1:05:07	10:29	48.93
10M	1:49:17	10:56	48.27
Half	2:26:37	11:12	47.27
20M	3:52:22	11:37	47.27
Mara	5:11:44	11:54	46.98

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