-
Time
51:51
-
Miles
5.04
-
Min/mi
10:17
-
Pacing
73.9%
-
WAVA
49.60
-
Stride(cm)
88
-
Cals
363
-
Cadence
179
-
BPM
110
-
%MHR
61.9
-
B/mi
1128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.61m - 26:22(10:06/m) 118/132bpm 221cal 5.94/8.16mph
2) 0.06m - 1:05(17:28/m) 106/125bpm 7cal 3.43/5.51mph
3) 2.37m - 24:25(10:18/m) 101/120bpm 135cal 5.83/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:52 |
119 88-129 |
1293 |
181 122-186 |
0.50 |
5:37 |
2:54 |
11:38 |
123 112-132 |
1430 |
179 174-184 |
0.75 |
8:13 |
2:36 |
10:24 |
119 105-128 |
1238 |
180 176-188 |
1.00 |
10:43 |
2:30 |
9:59 |
110 103-114 |
1098 |
181 174-184 |
1.25 |
13:11 |
2:28 |
9:53 |
116 113-119 |
1146 |
182 178-184 |
1.50 |
15:41 |
2:30 |
9:59 |
118 114-122 |
1179 |
182 178-188 |
1.75 |
19:33 |
3:51 +1:32
|
15:26 |
113 83-123 |
1744 |
184 176-210 |
2.00 |
21:55 |
2:22 |
9:28 |
112 105-118 |
1061 |
183 176-184 |
2.25 |
24:23 |
2:29 |
9:55 |
116 103-127 |
1150 |
181 176-184 |
2.50 |
26:47 |
2:24 |
9:36 |
128 126-130 |
1229 |
183 176-188 |
2.75 |
29:42 |
2:55 |
11:39 |
112 90-128 |
1305 |
160 50-188 |
3.00 |
32:03 |
2:21 |
9:23 |
115 110-120 |
1078 |
183 178-188 |
3.25 |
34:33 |
2:30 |
10:00 |
110 104-115 |
1099 |
181 176-184 |
3.50 |
37:17 |
2:45 |
10:59 |
103 96-112 |
1132 |
178 174-182 |
3.75 |
39:56 |
2:39 |
10:35 |
99 93-103 |
1048 |
177 174-184 |
4.00 |
42:27 |
2:31 |
10:03 |
99 93-104 |
996 |
179 174-184 |
4.25 |
45:00 |
2:32 |
10:10 |
99 95-102 |
1006 |
178 176-180 |
4.50 |
47:38 |
2:39 |
10:35 |
96 90-100 |
1016 |
177 174-182 |
4.75 |
50:10 |
2:31 |
10:06 |
97 93-101 |
979 |
179 170-184 |
5.00 |
52:49 |
2:39 |
10:35 |
95 91-99 |
1006 |
177 168-182 |
5.04 |
53:23 |
34 |
13:09 |
95 90-99 |
1249 |
155 102-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
180 |
5 |
51:56 |
10:27 |
Walk |
2.6 |
122 |
0.1 |
1:23 |
17:48 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.85% |
More |
800m |
4:40 |
9:23 |
44.39% |
More |
1km |
5:55 |
9:32 |
45.54% |
More |
Mile |
9:35 |
9:35 |
47.79% |
More |
5k |
31:32 |
10:09 |
49.47% |
More |
5 miles |
52:46 |
10:33 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
51.36 |
5km |
30:38 |
9:52 |
50.93 |
5M |
51:24 |
10:17 |
49.57 |
10km |
1:05:07 |
10:29 |
48.93 |
10M |
1:49:17 |
10:56 |
48.27 |
Half |
2:26:37 |
11:12 |
47.27 |
20M |
3:52:22 |
11:37 |
47.27 |
Mara |
5:11:44 |
11:54 |
46.98 |
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