Tue 17th Mar 2020 at 11:00am by MAD Superman

Run > General

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Time
57:45
Miles
7.38
Min/mi
7:50
Pacing
81.6%
WAVA
56.50
Stride(cm)
122
Cals
743
Cadence
168
BPM
163
%MHR
95.5
B/mi
1278
Surface
Road

Notes & Comments

lunchtime run

Split Summary
===
1) 1m - 8:01(8:01/m) 149/156bpm 96cal 7.48/8.08mph
2) 1m - 7:47(7:47/m) 166/173bpm 106cal 7.72/8.16mph
3) 1m - 7:27(7:27/m) 171/180bpm 104cal 8.06/8.77mph
4) 1m - 7:41(7:41/m) 173/185bpm 107cal 7.81/8.27mph
5) 1m - 7:55(7:55/m) 166/175bpm 104cal 7.58/8.41mph
6) 1m - 8:12(8:12/m) 161/176bpm 96cal 7.32/8.01mph
7) 1m - 7:42(7:42/m) 162/181bpm 90cal 7.8/8.12mph
8) 0.38m - 3:01(7:59/m) 170/177bpm 40cal 7.51/7.76mph

8:01 7:47 7:27 7:41 7:55 8:12 7:42 3:01

Pace

13%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	8:00	149 100-173	1192	173 116-182
2.57	20:00	10:00	7:35	168 161-174	1273	166 160-174
3.89	30:00	10:00	7:34	174 163-183	1316	165 162-174
5.13	40:00	10:00	8:03	167 161-175	1345	168 162-178
6.27	50:00	10:00 +56	8:49	160 119-176	1411	168 162-176
7.38	58:40	8:40	7:48	165 151-181	1288	167 162-176

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	7.4	57:44	7:57
Walk	0.0	116	0	0	NAN:00:00
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.86%	More
800m	3:32	7:06	49.72%	More
1km	4:28	7:11	51.46%	More
Mile	7:18	7:18	54.12%	More
5k	23:30	7:34	57.14%	More
5 miles	38:48	7:46	56.18%	More
10k	49:13	7:55	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	22:29	7:14	59.75
5M	37:46	7:33	57.73
10km	47:52	7:42	56.83
10M	1:20:26	8:03	55.83
Half	1:47:59	8:15	54.58
20M	2:51:18	8:34	54.52
Mara	3:49:57	8:47	54.15

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