Fri 20th Mar 2020 at 8:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
1:15:00
Miles
11.44
Min/mi
6:33
Pacing
76.2%
WAVA
74.73
Stride(cm)
132
Cals
1123
Cadence
185
BPM
149
%MHR
89.9
B/mi
979
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Beautiful cold, frosty morning for a plod out Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom and home 🌤😎🏃‍♀️

Split Summary
===
1) 1m - 6:30(6:30/m) 134/147bpm 88cal 9.22/9.79mph
2) 1m - 6:46(6:46/m) 138/145bpm 95cal 8.87/9.31mph
3) 1m - 6:28(6:28/m) 134/146bpm 84cal 9.27/9.54mph
4) 1m - 6:31(6:31/m) 135/144bpm 86cal 9.2/10mph
5) 1m - 6:45(6:45/m) 147/160bpm 97cal 8.89/9.96mph
6) 1m - 6:20(6:20/m) 158/176bpm 101cal 9.48/9.96mph
7) 1m - 6:24(6:24/m) 153/161bpm 98cal 9.37/9.56mph
8) 1m - 6:33(6:33/m) 159/165bpm 105cal 9.17/9.71mph
9) 1m - 6:30(6:30/m) 159/167bpm 104cal 9.22/9.75mph
10) 1m - 6:34(6:34/m) 160/166bpm 106cal 9.13/10.62mph
11) 1m - 6:37(6:37/m) 162/167bpm 109cal 9.06/9.48mph
12) 0.44m - 3:01(6:52/m) 163/168bpm 50cal 8.75/9.06mph

6:30 6:46 6:28 6:31 6:45 6:20 6:24 6:33 6:30 6:34 6:37 3:01

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.51	10:00	10:00	6:36	134 96-147	885	184 110-190	27/28
3.04	20:00	10:00	6:33	135 125-146	885	186 182-192	36/30
4.41	30:00	10:00 +54	7:17	137 110-158	997	185 106-190	37/28
5.96	40:00	10:00	6:29	156 140-176	1012	186 172-190	26/41
7.52	50:00	10:00	6:24	155 144-165	991	186 182-190	18/28
9.01	1:00:00	10:00 +14	6:43	159 154-166	1069	186 180-190	15/21
10.33	1:10:00	10:00 +1:19	7:35	160 139-166	1212	186 116-192	12/13
11.44	1:17:37	7:37 +9	6:52	163 158-168	1118	185 182-188	16/5

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 53m, Flat prediction 1:15:04

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	6:29
21 4.0%	6:21
15 2.4%	6:55
13 3.7%	6:06
See your biggest climbs

Cadence

185 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	11.4	1:15:02	6:42
Walk	1.3	108	0	1:02	2:23:12
Pause	2.0	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.72%	More
800m	3:03	6:09	62.92%	More
1km	3:50	6:10	65.43%	More
Mile	6:14	6:14	68.41%	More
5k	19:58	6:26	72.58%	More
5 miles	32:46	6:33	72.00%	More
10k	41:28	6:40	71.06%	More
10 miles	1:07:44	6:46	71.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.17
5km	18:50	6:04	76.96
5M	31:11	6:14	75.66
10km	39:16	6:19	75.03
10M	1:05:02	6:30	74.87
Half	1:26:35	6:37	73.83
20M	2:15:35	6:47	74.71
Mara	3:00:31	6:53	74.82

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