Thu 19th Mar 2020 at 8:00pm by gump

Run > Warm Down

Follow User
0 👍

Time
16:58
Miles
2.01
Min/mi
8:26
Pacing
94%
WAVA
55.21
Stride(cm)
110
Cals
280
Cadence
174
BPM
173
%MHR
103.2
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 173/181bpm 141cal 6.91/7.51mph
2) 1m - 8:14(8:14/m) 179/190bpm 139cal 7.29/8.1mph
3) 0.01m - 3(10:03/m) 179/179bpm 5.97/6.87mph

8:41 8:14 3

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:37	169 116-181	1455	173 164-182
2.00	16:57	6:57	8:15	180 170-190	1486	174 168-182

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	16:57	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.21%	More
800m	3:55	7:53	50.33%	More
1km	4:56	7:56	52.09%	More
Mile	8:08	8:08	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	26:55	8:40	55.15
5M	44:35	8:55	54.26
10km	56:08	9:02	53.84
10M	1:32:56	9:18	53.77
Half	2:03:45	9:27	53.03
20M	3:13:47	9:41	53.66
Mara	4:18:00	9:51	53.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry