Thu 19th Mar 2020 at 11:00am by BigEvilC

Run > General

0 👍

Time
35:59
Miles
4.26
Min/mi
8:27
Pacing
79.8%
WAVA
59.09
Stride(cm)
116
Cals
497
Cadence
165
BPM
124
%MHR
70.2
B/mi
1044
Surface
Road

Notes & Comments

quick run between covid calls...
Split Summary
===
1) 1m - 8:28(8:28/m) 118/128bpm 110cal
2) 1m - 8:31(8:31/m) 125/135bpm 120cal
3) 1m - 8:44(8:44/m) 130/137bpm 129cal
4) 1m - 8:08(8:08/m) 124/136bpm 107cal
5) 0.26m - 2:09(8:22/m) 129/133bpm 31cal

8:28 8:31 8:44 8:08 2:09

Pace

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.10	1:00	1:00	9:35	96 61-118	920	168 164-174
0.23	2:00	1:00	7:43	116 114-119	896	165 164-166
0.34	3:00	1:00 +2	9:35	114 111-116	1092	165 164-166
0.47	4:00	1:00	7:51	117 111-121	919	165 164-166
0.59	5:00	1:00	7:53	119 117-121	939	165 162-168
0.70	6:00	1:00	9:04	123 121-124	1115	166 164-168
0.84	7:00	1:00	7:31	124 123-125	932	165 164-172
0.96	8:00	1:00	8:21	125 124-127	1044	165 162-170
1.07	9:00	1:00	8:45	127 123-130	1110	167 164-168
1.19	10:00	1:00	8:20	129 126-131	1075	165 164-166
1.31	11:00	1:00	8:12	123 120-127	1009	165 162-168
1.43	12:00	1:00	8:13	121 116-126	993	163 160-166
1.45	13:00	1:00 +44	46:38	105 104-105	4897	154 142-166
1.57	14:00	1:00	8:32	115 104-127	981	167 164-172
1.70	15:00	1:00	7:48	127 126-128	991	165 162-166
1.81	16:00	1:00	8:58	128 127-129	1148	164 162-166
1.92	17:00	1:00	8:54	131 128-134	1165	163 162-166
2.03	18:00	1:00	9:18	134 132-137	1247	162 162-164
2.16	19:00	1:00	7:44	131 121-136	1014	164 162-166
2.27	20:00	1:00	9:09	124 117-130	1135	163 162-166
2.37	21:00	1:00	10:19	132 128-133	1363	162 156-168
2.47	22:00	1:00	9:35	129 125-135	1235	164 162-170
2.59	23:00	1:00	8:17	132 130-135	1093	163 160-166
2.72	24:00	1:00	7:58	127 122-135	1013	163 160-164
2.84	25:00	1:00	8:25	130 126-135	1094	164 162-166
2.95	26:00	1:00	8:59	134 131-136	1203	164 162-166
3.07	27:00	1:00	8:15	131 127-136	1082	164 162-166
3.20	28:00	1:00	7:50	126 124-128	987	164 162-166
3.30	29:00	1:00	9:27	125 118-130	1181	163 162-166
3.44	30:00	1:00	7:23	115 113-117	850	165 164-166
3.56	31:00	1:00	7:58	123 115-128	981	165 162-168
3.69	32:00	1:00	7:39	126 121-128	964	165 162-170
3.81	33:00	1:00	8:44	122 119-124	1065	166 164-168
3.93	34:00	1:00	8:34	128 126-130	1096	165 162-168
4.06	35:00	1:00	7:30	128 127-129	961	165 162-168
4.19	36:00	1:00	7:50	130 126-132	1019	165 162-166
4.26	36:45	45	10:34	130 127-133	1373	163 160-166

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	4.3	35:59	8:38
Walk	0.1	142	0	2	20:44
Pause	2.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.94%	More
800m	3:52	7:47	52.65%	More
1km	4:53	7:52	54.36%	More
Mile	8:00	8:00	56.25%	More
5k	26:51	8:38	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	25:37	8:15	59.89
5M	42:46	8:33	58.54
10km	54:02	8:42	57.92
10M	1:30:13	9:01	57.40
Half	2:00:41	9:13	56.37
20M	3:10:21	9:31	56.64
Mara	4:14:37	9:43	56.46

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