Thu 19th Mar 2020 at 6:00am by ChrisHurk
Walk > General
-
Time
22:43
-
Miles
1.23
-
Min/mi
18:28
-
Stride(cm)
68
-
Cals
172
-
Cadence
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23m - 22:43(18:26/m) 172cal 63/68rpm 3.25/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.55 |
10:00 |
10:00 +14
|
18:21 |
128 120-134 |
1.10 |
20:00 |
10:00 |
18:08 |
129 120-136 |
1.23 |
23:09 |
3:09 +14
|
23:16 |
126 120-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
8:49 |
17:44 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
18:09 |
18:09 |
More |
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