Thu 19th Mar 2020 at 4:00am by RedAlex76

Run > General

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Time
43:34
Miles
4.27
Min/mi
10:12
Pacing
0%
WAVA
43.96
Stride(cm)
93
Cals
512
Cadence
169
BPM
124
%MHR
72.2
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/145bpm 112cal
2) 1m - 10:13(10:13/m) 125/146bpm 123cal
3) 1m - 11:19(11:19/m) 124/139bpm 128cal
4) 1m - 10:58(10:58/m) 118/144bpm 115cal
5) 0.27m - 2:26(8:56/m) 139/146bpm 34cal

8:39 10:13 11:19 10:58 2:26

Pin Map

0mi in 0

Pace

19%

45%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	10:00	10:00 +6:37	12:24	126 68-141	1562	175 112-182
1.31	20:00	10:00 +1:44	19:54	121 87-146	2408	177 112-186
2.28	30:00	10:00	10:17	126 116-135	1295	175 170-184
3.14	40:00	10:00	11:39	124 99-139	1444	158 116-182
3.55	50:00	10:00 +13:36	24:38	125 93-134	3079	173 164-178
3.68	1:00:00	10:00	1:14:05	91 86-94	6741	122 114-126
4.27	1:07:03	7:03 +1:30	11:56	128 83-145	1528	175 118-184

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	175	3.9	33:28	12:50
Walk	19.9	122	0.4	16:39	47:13
Still	0.1	-	-	5	-
Pause	20.1	-	-	16:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.43%	More
800m	4:10	8:24	43.65%	More
1km	5:15	8:27	45.30%	More
Mile	10:10	10:10	40.06%	More
5k	39:36	12:45	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.53
5km	31:06	10:01	44.50
5M	51:30	10:18	43.66
10km	1:04:50	10:26	43.27
10M	1:47:22	10:44	43.14
Half	2:22:57	10:55	42.51
20M	3:43:52	11:12	43.01
Mara	4:58:03	11:23	43.08

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