Thu 19th Mar 2020 at 9:00am by geordiegirl

Run > General

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Time
44:15
Miles
3.80
Min/mi
11:39
Pacing
45%
WAVA
45.83
Stride(cm)
90
Cals
462
Cadence
154
BPM
160
%MHR
93.5
B/mi
1861
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 149/177bpm 108cal
2) 1m - 11:13(11:13/m) 161/177bpm 117cal
3) 1m - 11:41(11:41/m) 167/180bpm 126cal
4) 0.8m - 10:11(12:43/m) 173/181bpm 111cal

11:11 11:13 11:41 10:11

Pin Map

0mi in 0

Pace

54%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00 +4:10	20:05	138 89-165	2772	155 88-240	4/12
1.19	20:00	10:00 +2:33	14:32	156 113-176	2268	156 96-168	12/10
1.88	30:00	10:00 +2:17	14:25	160 119-176	2305	159 110-168	19/15
2.53	40:00	10:00 +2:04	15:24	163 134-177	2510	154 100-166	17/5
3.22	50:00	10:00 +2:06	14:23	170 157-180	2445	153 96-172	9/28
3.80	57:29	7:29	13:00	174 165-181	2261	147 100-222	11/7

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.4%	26:57
See your biggest climbs

Cadence

154 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	161	3.5	36:29	14:01
Walk	11.3	109	0.3	7:53	25:28
Still	1.0	-	-	41	-
Pause	17.8	-	-	12:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.91%	More
800m	5:24	10:53	39.16%	More
1km	6:57	11:11	39.76%	More
Mile	13:02	13:02	36.19%	More
5k	44:09	14:13	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	35:25	11:24	46.55
5M	59:57	11:59	44.88
10km	1:16:16	12:16	44.17
10M	2:09:08	12:55	42.97
Half	2:54:06	13:17	41.63
20M	4:38:06	13:54	41.00
Mara	6:14:58	14:19	40.27

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