Wed 18th Mar 2020 at 11:00am by hayleybrewis

Run > General

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Time
1:03:34
Miles
5.02
Min/mi
12:40
Pacing
67.8%
WAVA
45.55
Stride(cm)
86
Cals
391
Cadence
147
BPM
133
%MHR
71.9
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 139/161bpm 98cal 4.59/6.6mph
2) 1m - 12:31(12:31/m) 138/157bpm 82cal 4.79/6.76mph
3) 1m - 12:39(12:39/m) 135/155bpm 75cal 4.74/7.45mph
4) 1m - 12:34(12:34/m) 134/151bpm 73cal 4.77/7.7mph
5) 1m - 12:40(12:40/m) 120/142bpm 63cal 4.74/7.39mph
6) 0.02m - 7(7:37/m) 105/106bpm 7.87/6.7mph

13:03 12:31 12:39 12:34 12:40 7

Pace

52%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	13:02	126 92-159	1642	146 112-172
0.50	6:18	3:02	12:09	149 133-161	1811	152 120-172
0.75	9:40	3:22	13:27	137 122-150	1843	144 118-170
1.00	13:05	3:25	13:40	143 118-161	1955	146 120-172
1.25	16:05	3:01	12:03	137 125-155	1651	159 120-174
1.50	19:21	3:16	13:03	135 115-156	1761	144 114-176
1.75	22:39	3:18	13:11	138 118-153	1820	151 120-184
2.00	25:34	2:55	11:40	142 130-156	1656	149 120-182
2.25	28:42	3:08	12:33	140 130-153	1757	148 120-182
2.50	31:52	3:10	12:39	137 123-151	1732	144 122-178
2.75	35:07	3:15	13:00	132 108-155	1716	143 122-178
3.00	38:13	3:06	12:25	132 112-151	1639	151 120-174
3.25	43:29	5:16 +1:52	21:05	133 109-149	2805	142 110-174
3.50	46:41	3:12	12:47	134 126-141	1712	146 120-176
3.75	49:34	2:53	11:31	133 116-143	1532	152 122-178
4.00	52:39	3:06	12:22	135 129-143	1670	148 122-176
4.25	56:02	3:23	13:32	118 106-131	1596	142 120-180
4.50	58:41	2:39	10:34	125 112-138	1321	161 120-178
4.75	1:01:55	3:14	12:57	130 118-142	1683	141 122-180
5.00	1:05:18	3:23	13:33	107 96-115	1449	139 122-174
5.01	1:05:26	8	8:50	105 103-106	928	152 126-178

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.0	170	2.8	27:02	10:26
Walk	54.3	124	2.2	36:32	16:17
Pause	2.8	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.76%	More
800m	5:41	11:26	40.30%	More
1km	7:13	11:38	41.25%	More
Mile	11:56	11:56	42.32%	More
5k	39:34	12:44	44.57%	More
5 miles	1:05:13	13:03	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	46.10
5km	37:40	12:07	46.82
5M	1:03:17	12:39	45.56
10km	1:20:13	12:55	45.03
10M	2:14:46	13:29	44.25
Half	3:00:55	13:49	43.10
20M	4:46:59	14:21	42.87
Mara	6:25:15	14:42	42.37

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