Wed 18th Mar 2020 at 6:00am by Craig

Run > General

0 👍

Time
1:30:55
Miles
11.06
Min/mi
8:13
Pacing
34.2%
WAVA
55.69
Stride(cm)
118
Cals
1139
Cadence
166
BPM
148
%MHR
75.1
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 141/149bpm 114cal
2) 1m - 8:33(8:33/m) 143/152bpm 112cal
3) 1m - 8:35(8:35/m) 146/157bpm 113cal
4) 1m - 8:24(8:24/m) 149/164bpm 113cal
5) 1m - 8:28(8:28/m) 150/156bpm 113cal
6) 1m - 8:12(8:12/m) 152/161bpm 109cal
7) 1m - 8:03(8:03/m) 150/159bpm 100cal
8) 1m - 8:07(8:07/m) 149/153bpm 93cal
9) 1m - 7:44(7:44/m) 150/155bpm 90cal
10) 1m - 7:54(7:54/m) 149/157bpm 84cal
11) 1m - 7:57(7:57/m) 152/156bpm 93cal
12) 0.06m - 30(8:18/m) 150/152bpm 5cal

8:28 8:33 8:35 8:24 8:28 8:12 8:03 8:07 7:44 7:54 7:57 30

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00 +1:22	9:30	139 70-149	1321	163 158-170
2.09	20:00	10:00 +4:29	9:37	144 104-152	1385	164 158-168
2.82	30:00	10:00	13:40	143 104-154	1955	166 162-168
4.03	40:00	10:00	8:19	150 142-164	1247	166 160-168
5.21	50:00	10:00	8:28	151 140-157	1278	166 162-168
6.43	1:00:00	10:00	8:13	152 144-161	1248	167 162-168
7.68	1:10:00	10:00	8:00	149 145-155	1191	166 162-170
8.95	1:20:00	10:00	7:50	149 143-155	1167	166 162-168
10.22	1:30:00	10:00	7:53	149 142-157	1173	167 160-172
11.06	1:36:47	6:47	8:06	152 147-156	1230	167 160-170

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	11.1	1:30:56	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.70%	More
800m	3:48	7:38	47.15%	More
1km	4:45	7:39	49.18%	More
Mile	7:41	7:41	52.21%	More
5k	24:27	7:52	55.77%	More
5 miles	39:43	7:57	55.73%	More
10k	49:42	8:00	55.56%	More
10 miles	1:26:25	8:39	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:55	7:23	59.49
5M	38:24	7:41	57.65
10km	48:37	7:49	56.80
10M	1:21:30	8:09	55.92
Half	1:49:15	8:20	54.72
20M	2:52:57	8:39	54.78
Mara	3:51:51	8:51	54.48

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