Tue 17th Mar 2020 at 5:00pm by SKR

Run > General

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Time
1:14:49
Miles
9.01
Min/mi
8:18
Pacing
0%
WAVA
54.21
Stride(cm)
114
Cals
1071
Cadence
171
BPM
144
%MHR
79
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 142/151bpm 136cal 6.65/7.08mph
2) 1m - 8:39(8:39/m) 144/151bpm 130cal 6.93/8.31mph
3) 1m - 8:26(8:26/m) 143/146bpm 125cal 7.11/7.39mph
4) 1m - 8:25(8:25/m) 147/159bpm 127cal 7.12/7.93mph
5) 1m - 8:05(8:05/m) 143/150bpm 110cal 7.42/8.68mph
6) 1m - 8:06(8:06/m) 145/151bpm 112cal 7.41/8.95mph
7) 1m - 8:05(8:05/m) 144/149bpm 107cal 7.42/8.2mph
8) 1m - 8:06(8:06/m) 146/156bpm 108cal 7.41/8.2mph
9) 1m - 7:48(7:48/m) 148/152bpm 115cal 7.69/8.62mph
10) 0.01m - 8(9:06/m) 142/143bpm 1cal 6.6/7.72mph

9:01 8:39 8:26 8:25 8:05 8:06 8:05 8:06 7:48 8

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:55	139 72-150	1238	173 116-178
1.41	20:00	10:00 +16:09	34:11	144 88-149	4921	169 96-174
1.56	30:00	10:00	1:10:18	126 89-149	8858	176 174-178
2.75	40:00	10:00	8:25	144 140-151	1212	172 168-174
3.91	50:00	10:00	8:34	147 136-159	1259	170 166-172
5.10	1:00:00	10:00 +26	8:27	143 115-150	1207	170 166-174
6.24	1:10:00	10:00 +46	8:43	145 109-151	1265	170 162-178
7.41	1:20:00	10:00 +22	8:34	146 125-156	1251	170 120-172
8.63	1:30:00	10:00 +31	8:13	146 124-156	1200	170 92-176
9.01	1:33:04	3:04	7:56	147 139-151	1166	169 160-172

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	170	9	1:14:43	10:19
Walk	0.1	112	0	6	23:34
Still	0.0	-	-	1	-
Pause	16.4	-	-	18:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.67%	More
800m	3:48	7:39	46.58%	More
1km	4:48	7:44	48.25%	More
Mile	7:48	7:48	51.08%	More
5k	25:42	8:16	52.66%	More
5 miles	42:15	8:27	51.99%	More
10k	52:32	8:27	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.17
5km	22:05	7:06	61.28
5M	38:06	7:37	57.66
10km	48:52	7:52	56.07
10M	1:24:19	8:26	53.64
Half	1:54:54	8:46	51.64
20M	3:06:37	9:20	50.38
Mara	4:14:18	9:42	49.30

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