Tue 17th Mar 2020 at 6:00pm by jlucas
Run > General
- breezy
-
Time
1:20:00
-
Miles
10.50
-
Min/mi
7:37
-
Pacing
69.9%
-
WAVA
60.94
-
Stride(cm)
126
-
Cals
1209
-
Cadence
167
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 116cal 7.95/11.08mph
2) 1m - 6:54(6:54/m) 113cal 8.69/9.41mph
3) 1m - 7:21(7:21/m) 114cal 8.16/9.75mph
4) 1m - 8:15(8:15/m) 115cal 7.28/7.56mph
5) 1m - 8:12(8:12/m) 115cal 7.31/7.66mph
6) 1m - 7:46(7:46/m) 116cal 7.73/8.16mph
7) 1m - 7:56(7:56/m) 116cal 7.56/7.97mph
8) 1m - 7:43(7:43/m) 117cal 7.77/8.39mph
9) 1m - 7:41(7:41/m) 116cal 7.82/8.41mph
10) 1m - 7:09(7:09/m) 114cal 8.4/10.1mph
11) 0.5m - 3:31(7:02/m) 57cal 8.53/9.29mph
7:33 6:54 7:21 8:15 8:12 7:46 7:56 7:43 7:41 7:09 3:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:32 |
166 160-170 |
1/5 |
1.00 |
7:32 |
3:47 |
7:33 |
168 160-174 |
1/5 |
1.50 |
11:02 |
3:30 |
7:00 |
171 160-186 |
1/4 |
2.00 |
14:26 |
3:24 |
6:48 |
171 166-176 |
6/3 |
2.50 |
17:45 |
3:19 |
6:38 |
174 168-178 |
5/5 |
3.00 |
23:51 |
6:06 +2:03
|
12:11 |
164 160-170 |
4/5 |
3.50 |
28:02 |
4:11 |
8:23 |
165 162-168 |
4/6 |
4.00 |
32:06 |
4:03 |
8:07 |
165 162-168 |
5/3 |
4.50 |
36:09 |
4:03 |
8:07 |
165 162-168 |
5/2 |
5.00 |
40:18 |
4:09 |
8:17 |
165 158-172 |
3/3 |
5.50 |
44:11 |
3:53 |
7:46 |
166 164-170 |
3/1 |
6.00 |
48:04 |
3:53 |
7:46 |
166 164-172 |
0/2 |
6.50 |
52:05 |
4:01 |
8:02 |
165 162-170 |
3/4 |
7.00 |
56:03 |
3:59 +4
|
7:57 |
166 164-172 |
3/8 |
7.50 |
59:57 |
3:53 |
7:47 |
166 160-172 |
7/2 |
8.00 |
1:03:48 |
3:51 |
7:42 |
167 162-174 |
4/6 |
8.50 |
1:07:39 |
3:51 |
7:42 |
166 164-172 |
2/1 |
9.00 |
1:11:28 |
3:49 |
7:39 |
166 164-170 |
3/2 |
9.50 |
1:15:10 |
3:42 |
7:24 |
167 164-172 |
4/4 |
10.00 |
1:19:11 |
4:01 +34
|
8:01 |
171 124-184 |
3/4 |
10.50 |
1:22:42 |
3:31 |
7:03 |
170 162-178 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
167 |
10.5 |
1:20:12 |
7:39 |
Walk |
2.9 |
122 |
0 |
2:26 |
12:01:36 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
50.38% |
More |
800m |
3:13 |
6:29 |
56.57% |
More |
1km |
4:03 |
6:32 |
58.64% |
More |
Mile |
6:41 |
6:41 |
60.88% |
More |
5k |
23:38 |
7:37 |
58.54% |
More |
5 miles |
38:30 |
7:42 |
58.41% |
More |
10k |
48:16 |
7:46 |
58.11% |
More |
10 miles |
1:18:54 |
7:53 |
58.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.51 |
5km |
22:00 |
7:05 |
62.90 |
5M |
36:26 |
7:17 |
61.72 |
10km |
45:53 |
7:23 |
61.14 |
10M |
1:15:58 |
7:36 |
60.97 |
Half |
1:41:09 |
7:43 |
60.08 |
20M |
2:38:23 |
7:55 |
60.80 |
Mara |
3:30:53 |
8:03 |
60.89 |
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