Mon 16th Mar 2020 at 7:00pm by UltraDunc

Run > Recovery Run

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Time
1:10:44
Miles
6.27
Min/mi
11:17
Pacing
53%
WAVA
45.89
Stride(cm)
84
Cadence
171
BPM
138
%MHR
76.9
B/mi
1561
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:59(/m)
2) 0m - 10:57(/m)
3) 0m - 10:26(/m)
4) 0m - 11:40(/m)
5) 0m - 12:01(/m)
6) 0m - 11:53(/m)
7) 0m - 2:46(/m)

10:59 10:57 10:26 11:40 12:01 11:53 2:46

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:59	185 100-224	2032	185 144-208	17/14
1.78	20:00	10:00	11:30	179 91-224	2058	178 58-206	15/11
2.39	30:00	10:00	16:28	120 91-224	1977	185 46-204	8/7
3.19	40:00	10:00	12:29	126 97-185	1572	171 56-206	6/7
3.81	50:00	10:00	16:06	120 91-189	1931	166 56-204	5/4
4.68	1:00:00	10:00	11:30	128 91-205	1472	160 54-198	8/10
5.47	1:10:00	10:00	12:36	115 92-157	1448	146 56-204	12/14
6.27	1:18:35	8:35	10:46	133 91-205	1432	176 58-206	11/17

Heart

138/224max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m, Flat prediction 1:10:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	11:48
13 2.3%	12:23
See your biggest climbs

Cadence

171 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	184	5.5	1:05:55	11:56
Walk	15.7	96	0.7	12:19	16:29
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.01%	More
800m	5:02	10:07	41.49%	More
1km	6:32	10:30	41.67%	More
Mile	10:50	10:50	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.02
5km	30:53	9:56	50.95
5M	54:09	10:50	47.47
10km	1:09:59	11:16	45.94
10M	2:02:42	12:16	43.39
Half	2:48:45	12:53	41.46
20M	4:38:01	13:54	39.88
Mara	6:22:20	14:36	38.67

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