Mon 16th Mar 2020 at 5:00pm by Bru72

Run > General

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Time
37:35
Miles
3.50
Min/mi
10:44
Pacing
94.7%
WAVA
43.25
Stride(cm)
93
Cals
415
Cadence
161
BPM
143
%MHR
83.9
B/mi
1541
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 139/169bpm 116cal 5.55/0mph
2) 1m - 10:40(10:40/m) 141/148bpm 116cal 5.62/0mph
3) 1m - 10:51(10:51/m) 147/156bpm 122cal 5.53/0mph
4) 0.5m - 5:15(10:29/m) 151/157bpm 61cal 5.72/0mph

10:49 10:40 10:51 5:15

Pin Map

0mi in 0

Pace

16%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:50	138 87-169	1496	161 158-166	21/34
1.86	20:00	10:00	10:42	141 131-148	1508	161 158-164	26/34
2.78	30:00	10:00	10:51	145 137-156	1573	161 156-164	26/33
3.50	37:34	7:34	10:32	151 147-157	1591	161 158-166	31/3

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 31m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	10:50
31 2.3%	10:40
29 2.5%	10:32
See your biggest climbs

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.5	37:34	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.86%	More
800m	5:07	10:18	37.21%	More
1km	6:26	10:22	38.56%	More
Mile	10:32	10:32	40.14%	More
5k	33:14	10:42	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.41
5km	33:07	10:40	43.42
5M	54:51	10:58	42.67
10km	1:09:04	11:07	42.30
10M	1:54:22	11:26	42.21
Half	2:32:16	11:37	41.62
20M	3:58:26	11:55	42.12
Mara	5:17:27	12:07	42.18

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