Mon 16th Mar 2020 at 5:00pm by Daz Love
Run > General
-
Time
39:04
-
Miles
5.01
-
Min/mi
7:48
-
Pacing
93.1%
-
WAVA
58.57
-
Stride(cm)
118
-
Cals
619
-
Cadence
175
-
BPM
167
-
%MHR
84.3
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 156/173bpm 118cal 7.44/8.12mph
2) 1m - 7:58(7:58/m) 168/177bpm 126cal 7.53/8.62mph
3) 1m - 7:50(7:50/m) 167/177bpm 122cal 7.65/8.22mph
4) 1m - 7:43(7:43/m) 176/183bpm 128cal 7.78/8.45mph
5) 1m - 7:24(7:24/m) 178/186bpm 124cal 8.1/8.85mph
6) 0.01m - 4(8:31/m) 179/179bpm 1cal 7.05/8.29mph
8:04 7:58 7:50 7:43 7:24 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.25 |
10:00 |
10:00 |
8:01 |
153 78-173 |
1225 |
174 168-184 |
2.52 |
20:00 |
10:00 |
7:52 |
167 155-177 |
1314 |
175 166-184 |
3.80 |
30:00 |
10:00 |
7:48 |
174 163-182 |
1356 |
176 166-186 |
5.01 |
39:04 |
9:04 |
7:31 |
177 168-185 |
1331 |
177 166-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5 |
39:04 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.14% |
More |
800m |
3:35 |
7:14 |
51.67% |
More |
1km |
4:33 |
7:20 |
53.20% |
More |
Mile |
7:23 |
7:23 |
55.98% |
More |
5k |
23:54 |
7:42 |
58.78% |
More |
5 miles |
39:00 |
7:48 |
58.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.51 |
5km |
23:10 |
7:27 |
60.65 |
5M |
38:59 |
7:48 |
58.59 |
10km |
49:26 |
7:57 |
57.67 |
10M |
1:23:09 |
8:19 |
56.62 |
Half |
1:51:42 |
8:32 |
55.32 |
20M |
2:57:23 |
8:52 |
55.20 |
Mara |
3:58:17 |
9:06 |
54.79 |
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