Mon 16th Mar 2020 at 1:00pm by hellen

Run > General

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Time
45:31
Miles
5.10
Min/mi
8:55
Pacing
65%
WAVA
58.45
Stride(cm)
101
Cals
368
Cadence
178
BPM
138
%MHR
80.3
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/146bpm 84cal
2) 1m - 9:01(9:01/m) 137/147bpm 75cal
3) 1m - 8:52(8:52/m) 141/152bpm 74cal
4) 1m - 8:43(8:43/m) 138/151bpm 64cal
5) 1m - 8:48(8:48/m) 140/151bpm 64cal
6) 0.1m - 54(9:09/m) 142/145bpm 7cal

9:13 9:01 8:52 8:43 8:48 54

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	130 98-142	1249	178 128-182
0.50	4:39	2:15	9:00	138 134-142	1242	180 176-182
0.75	6:59	2:20	9:18	144 140-146	1339	179 176-182
1.00	9:13	2:15	8:58	138 133-145	1238	179 176-182
1.25	11:29	2:16	9:05	137 133-142	1243	177 176-178
1.50	15:31	4:01 +1:48	16:06	127 96-142	2044	179 176-182
1.75	17:46	2:16	9:03	141 137-146	1275	178 176-180
2.00	20:02	2:15	9:00	140 134-147	1261	178 176-180
2.25	22:18	2:16	9:05	146 139-152	1326	178 176-180
2.50	24:31	2:13	8:52	138 134-142	1223	178 176-180
2.75	26:38	2:08	8:30	138 134-141	1173	179 174-182
3.00	29:21	2:43 +27	10:52	140 127-151	1522	176 118-182
3.25	31:33	2:12 +5	8:46	142 135-151	1245	178 170-180
3.50	34:24	2:51 +39	11:25	139 116-149	1586	178 170-180
3.75	36:37	2:13	8:52	133 126-138	1180	178 174-180
4.00	38:49	2:12	8:48	138 133-142	1214	178 176-182
4.25	41:00	2:11	8:45	139 135-149	1216	179 176-184
4.50	43:12	2:12	8:47	142 133-151	1247	178 176-180
4.75	45:23	2:11	8:43	138 132-147	1203	178 174-182
5.00	47:37	2:14	8:56	140 133-150	1252	178 174-182
5.10	48:31	54	9:13	143 137-145	1318	179 178-180

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	178	5.1	45:24	9:25
Walk	1.0	121	0	32	1:55:14
Still	0.1	-	-	3	-
Pause	5.0	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.91%	More
800m	4:18	8:40	47.91%	More
1km	5:23	8:40	49.88%	More
Mile	8:43	8:43	52.41%	More
5k	28:31	9:11	55.99%	More
5 miles	47:35	9:31	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.22
5km	26:15	8:27	60.84
5M	44:32	8:54	58.52
10km	56:41	9:07	57.55
10M	1:36:07	9:37	55.85
Half	2:09:43	9:54	54.01
20M	3:27:30	10:23	53.04
Mara	4:40:02	10:41	52.00

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