Mon 16th Mar 2020 at 8:00am by kaysdee
Run > General
-
Time
28:35
-
Miles
3.15
-
Min/mi
9:04
-
Pacing
91.3%
-
WAVA
54.75
-
Stride(cm)
102
-
Cals
303
-
Cadence
174
-
BPM
158
-
%MHR
81.9
-
B/mi
1433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 150/154bpm 93cal 6.48/6.99mph
2) 1m - 9:16(9:16/m) 156/175bpm 97cal 6.48/7.24mph
3) 1m - 8:48(8:48/m) 169/174bpm 99cal 6.81/7.2mph
4) 0.15m - 1:15(8:26/m) 172/176bpm 14cal 7.12/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:11 |
142 120-154 |
1447 |
169 120-180 |
0.25 |
2:26 |
1:09 |
9:16 |
148 145-150 |
1371 |
174 172-176 |
0.38 |
3:34 |
1:08 |
9:02 |
150 148-153 |
1355 |
175 172-178 |
0.50 |
4:42 |
1:08 |
9:06 |
151 150-153 |
1375 |
174 172-176 |
0.63 |
5:55 |
1:13 |
9:45 |
151 149-152 |
1473 |
174 172-176 |
0.75 |
7:02 |
1:07 |
8:53 |
152 148-154 |
1351 |
175 172-180 |
0.88 |
8:10 |
1:08 |
9:02 |
152 151-153 |
1373 |
174 172-178 |
1.00 |
9:17 |
1:07 |
8:56 |
151 148-153 |
1349 |
174 172-178 |
1.13 |
10:25 |
1:09 |
9:08 |
152 149-154 |
1389 |
172 172-174 |
1.25 |
11:37 |
1:12 |
9:33 |
154 151-157 |
1471 |
173 170-178 |
1.38 |
12:48 |
1:11 |
9:29 |
152 148-155 |
1441 |
174 172-176 |
1.50 |
13:57 |
1:09 |
9:14 |
154 152-156 |
1422 |
173 172-174 |
1.63 |
15:06 |
1:09 |
9:10 |
155 152-157 |
1422 |
174 172-176 |
1.75 |
16:14 |
1:08 |
9:02 |
157 154-159 |
1419 |
173 170-174 |
1.88 |
17:31 |
1:17 +7
|
10:16 |
158 156-159 |
1622 |
174 172-178 |
2.00 |
18:40 |
1:09 |
9:15 |
167 154-175 |
1544 |
175 172-178 |
2.13 |
19:46 |
1:06 |
8:48 |
170 166-172 |
1497 |
175 172-180 |
2.25 |
20:51 |
1:05 |
8:42 |
165 164-168 |
1437 |
176 174-178 |
2.38 |
22:00 |
1:09 |
9:10 |
169 165-173 |
1550 |
175 172-180 |
2.50 |
23:04 |
1:04 |
8:31 |
169 166-171 |
1440 |
174 172-176 |
2.63 |
24:10 |
1:06 |
8:47 |
168 167-169 |
1475 |
175 172-178 |
2.75 |
25:16 |
1:06 |
8:47 |
169 167-171 |
1484 |
176 172-180 |
2.88 |
26:31 |
1:15 |
10:01 |
170 167-173 |
1704 |
175 172-178 |
3.00 |
27:28 |
58 |
7:40 |
170 169-173 |
1304 |
178 174-182 |
3.13 |
28:32 |
1:03 |
8:25 |
172 170-176 |
1448 |
178 174-184 |
3.15 |
28:43 |
11 |
8:31 |
168 168-168 |
1430 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
174 |
3.1 |
28:33 |
9:07 |
Walk |
0.2 |
129 |
0 |
3 |
23:01 |
Pause |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
48.55% |
More |
800m |
4:19 |
8:42 |
46.11% |
More |
1km |
5:25 |
8:43 |
47.93% |
More |
Mile |
8:45 |
8:45 |
50.49% |
More |
5k |
28:18 |
9:06 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
52.16 |
5km |
28:10 |
9:04 |
54.78 |
5M |
46:39 |
9:20 |
53.97 |
10km |
58:44 |
9:27 |
53.66 |
10M |
1:37:15 |
9:44 |
53.26 |
Half |
2:09:29 |
9:53 |
52.17 |
20M |
3:22:46 |
10:08 |
52.27 |
Mara |
4:29:58 |
10:18 |
51.90 |
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