Mon 16th Mar 2020 at 7:00am by teapothouse
Bike > General
-
Time
25:57
-
Miles
4.97
-
Mph
11.5
-
Cals
242
-
BPM
120
-
%MHR
69.7
-
B/mi
626
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:27(3:05/km) 119/143bpm 136cal 19.43/30.33kmph
2) 3.18km - 19:48(6:13/km) 102/139bpm 106cal 9.65/28.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
7.11 |
102 75-125 |
861 |
2/5 |
0.50 |
3:11 |
1:04 |
13.99 |
124 118-132 |
532 |
4/4 |
0.75 |
4:10 |
59 |
15.15 |
126 117-143 |
499 |
2/3 |
1.00 |
5:14 |
1:04 |
14.06 |
120 115-125 |
512 |
4/3 |
1.25 |
7:37 |
2:22 |
6.32 |
118 95-128 |
1120 |
3/1 |
1.50 |
9:15 |
1:38 |
9.20 |
113 81-126 |
737 |
9/9 |
1.75 |
10:23 |
1:09 |
13.07 |
114 100-125 |
523 |
1/4 |
2.00 |
11:28 |
1:04 |
14.04 |
121 103-132 |
517 |
2/3 |
2.25 |
12:21 |
54 |
16.82 |
122 113-126 |
435 |
1/3 |
2.50 |
13:15 |
54 |
16.80 |
124 112-129 |
443 |
2/2 |
2.75 |
14:10 |
55 |
16.35 |
136 125-143 |
499 |
4/1 |
3.00 |
15:06 |
56 |
15.99 |
135 130-142 |
507 |
3/8 |
3.25 |
16:03 |
57 |
15.78 |
127 117-137 |
483 |
2/4 |
3.50 |
17:09 |
1:06 |
13.62 |
125 118-133 |
551 |
3/3 |
3.75 |
18:13 |
1:04 |
14.02 |
128 121-137 |
548 |
3/5 |
4.00 |
19:18 |
1:05 |
13.84 |
120 110-138 |
520 |
5/4 |
4.25 |
20:29 |
1:11 |
12.64 |
116 110-129 |
550 |
10/10 |
4.50 |
22:09 |
1:40 |
9.01 |
124 113-132 |
826 |
4/11 |
4.75 |
23:35 |
1:26 |
10.50 |
119 89-128 |
680 |
17/2 |
4.97 |
25:57 |
2:22 |
5.57 |
118 97-139 |
1272 |
3/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
13:25 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:50 |
5:35 |
20km |
1:10:51 |
5:42 |
15 miles |
1:27:05 |
5:48 |
20 miles |
1:59:21 |
5:58 |
40km |
2:31:27 |
6:06 |
25 miles |
2:32:25 |
6:06 |
42km |
2:39:46 |
6:07 |
50 miles |
5:25:48 |
6:31 |
56 miles |
6:08:54 |
6:35 |
100 miles |
11:36:26 |
6:58 |
112 miles |
13:08:32 |
7:02 |
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