Mon 16th Mar 2020 at 10:00am by geordiegirl

Run > General

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Time
25:29
Miles
2.25
Min/mi
11:20
Pacing
50%
WAVA
45.90
Cals
245
BPM
148
%MHR
86.6
B/mi
1678
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 142/172bpm 104cal
2) 1m - 11:15(11:15/m) 156/170bpm 111cal
3) 0.25m - 2:50(11:26/m) 166/176bpm 30cal

11:24 11:15 2:50

Pin Map

0mi in 0

Pace

36%

19%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	106 70-136	1132	0/7
0.25	3:14	1:54 +24	15:08	141 133-146	2134	2/2
0.38	5:15	2:02 +33	16:13	133 113-145	2157	2/3
0.50	8:28	3:12 +1:40	25:38	123 105-148	3154	2/1
0.63	9:52	1:24	11:14	147 134-155	1651	0/2
0.75	11:16	1:25	11:17	156 152-162	1759	4/1
0.88	12:41	1:24 +8	11:15	164 159-168	1844	1/2
1.00	14:06	1:26	11:26	167 162-172	1908	1/3
1.13	15:53	1:46 +14	14:11	164 159-170	2327	3/2
1.25	17:58	2:05 +32	16:41	158 134-167	2635	2/1
1.38	20:59	3:01 +1:46	24:09	147 113-163	3549	2/1
1.50	22:14	1:15	10:01	140 125-150	1402	0/3
1.63	23:35	1:21	10:45	159 153-163	1710	2/1
1.75	24:59	1:24	11:13	161 156-167	1805	0/2
1.88	27:12	2:13 +45	17:43	156 142-168	2763	5/0
2.00	28:39	1:28	11:41	159 147-168	1859	5/0
2.13	30:15	1:35	12:41	164 158-170	2081	9/3
2.25	31:30	1:15	10:13	170 159-176	1736	3/7

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	13:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.28%	More
800m	5:28	11:00	38.73%	More
1km	6:58	11:13	39.60%	More
Mile	13:28	13:28	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	45.44
5km	36:25	11:43	45.27
5M	1:01:40	12:20	43.63
10km	1:18:26	12:37	42.95
10M	2:12:49	13:17	41.78
Half	2:59:05	13:40	40.47
20M	4:46:03	14:18	39.86
Mara	6:25:42	14:43	39.15

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