Sun 15th Mar 2020 at 8:00pm by James15

Run > General

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Time
27:03
Miles
3.21
Min/mi
8:26
Pacing
72.5%
WAVA
49.71
Stride(cm)
112
Cals
352
Cadence
171
BPM
148
%MHR
86.7
B/mi
1249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 126/145bpm 50cal 7.36/7.91mph
2) 0.62m - 5:19(8:33/m) 152/162bpm 71cal 7.02/7.68mph
3) 0.62m - 5:23(8:40/m) 158/164bpm 76cal 6.93/7.51mph
4) 0.62m - 5:12(8:21/m) 159/163bpm 72cal 7.18/7.58mph
5) 0.62m - 5:14(8:25/m) 162/165bpm 74cal 7.13/7.26mph
6) 0.11m - 52(8:13/m) 145/164bpm 9cal 7.31/7.58mph

5:04 5:19 5:23 5:12 5:14 52

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00 +15	8:33	136 70-162	1163	171 164-176	20/16
2.35	20:00	10:00	8:28	158 144-164	1338	171 166-176	14/20
3.21	28:26	8:26 +1:09	9:48	158 128-165	1548	172 168-174	7/6

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	3.2	27:01	8:46
Walk	0.9	106	0	16	4:39:18
Pause	3.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.53%	More
800m	4:03	8:09	41.59%	More
1km	5:04	8:09	43.64%	More
Mile	8:20	8:20	45.95%	More
5k	26:26	8:30	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.78
5km	26:08	8:25	49.70
5M	43:16	8:39	49.03
10km	54:29	8:46	48.74
10M	1:30:13	9:01	48.68
Half	2:00:07	9:10	48.03
20M	3:08:05	9:24	48.61
Mara	4:10:25	9:33	48.68

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