Sun 15th Mar 2020 at 12:00pm by chuckles
Walk > General
-
Time
30:20
-
Miles
1.24
-
Min/mi
24:28
-
Stride(cm)
64
-
Cals
211
-
Cadence
103
-
BPM
108
-
%MHR
62.9
-
B/mi
2632
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:54(14:54/km) 109/125bpm 115cal 48/55rpm 4.03/5.31kmph
2) 1km - 15:25(15:25/km) 107/124bpm 96cal 46/70rpm 3.89/6.11kmph
3) 0km - 1(6:26/km) 99/99bpm 51/51rpm 9.31/3.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:35 |
121 119-125 |
3095 |
100 96-104 |
0.13 |
3:00 |
1:25 |
22:33 |
117 113-121 |
2638 |
104 100-108 |
0.19 |
4:16 |
1:16 |
20:10 |
113 109-117 |
2279 |
102 100-106 |
0.25 |
5:44 |
1:28 |
23:33 |
110 108-114 |
2590 |
103 98-106 |
0.31 |
7:01 |
1:16 |
20:19 |
110 107-114 |
2234 |
102 100-104 |
0.38 |
9:05 |
2:04 |
33:09 |
105 101-109 |
3480 |
101 98-102 |
0.44 |
10:37 |
1:32 |
24:33 |
104 102-106 |
2552 |
103 102-104 |
0.50 |
12:15 |
1:38 |
26:06 |
101 96-106 |
2635 |
105 104-108 |
0.56 |
13:35 |
1:21 |
21:30 |
106 102-108 |
2279 |
105 104-108 |
0.63 |
14:55 |
1:20 |
21:13 |
104 101-107 |
2206 |
104 100-106 |
0.69 |
16:17 |
1:22 |
21:54 |
103 98-111 |
2256 |
104 94-110 |
0.75 |
17:49 |
1:32 |
24:36 |
109 106-113 |
2681 |
103 88-108 |
0.81 |
19:15 |
1:26 |
22:57 |
105 102-107 |
2410 |
103 100-104 |
0.88 |
21:10 |
1:55 |
30:40 |
106 104-108 |
3251 |
102 96-110 |
0.94 |
22:41 |
1:31 |
24:17 |
104 97-108 |
2526 |
103 100-104 |
1.00 |
24:05 |
1:24 |
22:17 |
107 104-111 |
2385 |
103 102-106 |
1.06 |
25:44 |
1:39 |
26:28 |
106 102-109 |
2806 |
105 102-108 |
1.13 |
27:07 |
1:23 |
22:01 |
106 101-115 |
2334 |
101 86-140 |
1.19 |
29:27 |
2:20 +53
|
37:18 |
114 101-124 |
4252 |
99 96-102 |
1.24 |
31:13 |
1:46 |
30:59 |
103 98-106 |
3191 |
102 98-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:26 |
More |
800m |
11:41 |
23:30 |
More |
1km |
14:26 |
23:14 |
More |
Mile |
23:56 |
23:56 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry