Sun 15th Mar 2020 at 9:00am by Dick Spandex

Run > General

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Time
5:20
Miles
0.37
Min/mi
14:25
WAVA
26.29
Stride(cm)
73
Cals
48
Cadence
154
BPM
119
%MHR
64
B/mi
1717
Surface
Road

3:34 400m

Notes & Comments

Split Summary
===
1) 0.37m - 5:20(14:19/m) 119/157bpm 48cal 4.19/6.85mph

5:20

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.37	5:20	5:20	14:18	119 86-157	1703	154 80-180

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	169	0.3	3:33	11:33
Walk	25.0	112	0.1	1:20	20:17
Still	8.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:19	23.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:05	16:05	27.12
5km	56:36	18:13	26.23
5M	1:35:58	19:12	25.21
10km	2:02:09	19:39	24.74
10M	3:27:09	20:43	24.12
Half	4:39:33	21:20	23.47
20M	7:27:08	22:21	23.26
Mara	10:03:24	23:02	22.98

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