Sat 14th Mar 2020 at 4:00pm by Craig

Run > General

0 👍

Time
1:20:22
Miles
10.03
Min/mi
8:01
Pacing
96.3%
WAVA
56.84
Stride(cm)
120
Cals
1069
Cadence
167
BPM
152
%MHR
77
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 148/165bpm 115cal
2) 1m - 8:00(8:00/m) 162/172bpm 127cal
3) 1m - 7:59(7:59/m) 155/170bpm 119cal
4) 1m - 7:57(7:57/m) 149/157bpm 105cal
5) 1m - 7:58(7:58/m) 148/153bpm 100cal
6) 1m - 7:55(7:55/m) 150/157bpm 100cal
7) 1m - 7:52(7:52/m) 150/155bpm 97cal
8) 1m - 7:58(7:58/m) 152/169bpm 99cal
9) 1m - 8:13(8:13/m) 152/162bpm 101cal
10) 1m - 8:19(8:19/m) 154/171bpm 104cal
11) 0.03m - 14(9:17/m) 149/150bpm 2cal

7:58 8:00 7:59 7:57 7:58 7:55 7:52 7:58 8:13 8:19 14

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	8:01	149 96-166	1194	166 160-172
2.50	20:00	10:00	7:58	161 146-172	1282	166 160-170
3.77	30:00	10:00	7:55	150 145-157	1188	167 162-168
5.02	40:00	10:00	8:00	148 143-153	1184	167 160-168
6.28	50:00	10:00	7:55	150 142-157	1188	168 166-170
7.56	1:00:00	10:00	7:48	150 144-155	1170	168 164-170
8.77	1:10:00	10:00	8:14	152 142-169	1253	166 160-170
9.98	1:20:00	10:00	8:17	154 143-169	1275	166 160-168
10.02	1:20:23	23	9:14	149 149-150	1375	163 160-166

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:20:23	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.02%	More
800m	3:49	7:40	46.91%	More
1km	4:47	7:41	48.95%	More
Mile	7:47	7:47	51.49%	More
5k	24:32	7:54	55.59%	More
5 miles	39:29	7:54	56.07%	More
10k	49:13	7:55	56.10%	More
10 miles	1:20:06	8:01	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	22:31	7:15	60.54
5M	37:45	7:33	58.64
10km	47:48	7:42	57.77
10M	1:20:06	8:01	56.90
Half	1:47:23	8:12	55.68
20M	2:49:59	8:30	55.73
Mara	3:47:53	8:42	55.43

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