Sat 14th Mar 2020 at 4:00pm by RunningRich

Run > General

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Time
1:06:05
Miles
9.21
Min/mi
7:11
Pacing
76.4%
WAVA
68.17
Stride(cm)
125
Cals
879
Cadence
180
BPM
152
%MHR
88.6
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 128/139bpm 77cal 8.3/9.16mph
2) 1m - 7:26(7:26/m) 143/152bpm 95cal 8.08/8.89mph
3) 1m - 7:13(7:13/m) 149/156bpm 96cal 8.31/8.41mph
4) 1m - 7:13(7:13/m) 153/162bpm 98cal 8.32/8.81mph
5) 1m - 7:02(7:02/m) 160/170bpm 100cal 8.54/9.31mph
6) 1m - 7:16(7:16/m) 161/169bpm 101cal 8.26/8.75mph
7) 1m - 7:08(7:08/m) 159/166bpm 100cal 8.41/9.08mph
8) 1m - 7:03(7:03/m) 160/164bpm 99cal 8.51/9.08mph
9) 1m - 7:01(7:01/m) 158/164bpm 93cal 8.55/9.14mph
10) 0.21m - 1:31(7:05/m) 158/163bpm 20cal 8.47/8.85mph

7:14 7:26 7:13 7:13 7:02 7:16 7:08 7:03 7:01 1:31

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00 +43	7:45	130 101-144	1007	179 174-184
2.58	20:00	10:00 +27	7:47	147 138-156	1143	179 114-186
3.96	30:00	10:00	7:14	152 135-162	1100	180 176-188
5.38	40:00	10:00	7:03	160 149-170	1129	181 170-188
6.76	50:00	10:00	7:13	159 153-166	1148	180 174-188
8.18	1:00:00	10:00	7:03	160 155-164	1127	180 172-184
9.21	1:08:20	8:20 +1:02	8:04	156 135-163	1259	180 174-188

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	9.2	1:06:04	7:22
Walk	0.7	115	0	30	2:42:36
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.77%	More
800m	3:23	6:49	57.21%	More
1km	4:15	6:50	59.49%	More
Mile	6:53	6:53	62.37%	More
5k	22:01	7:05	66.36%	More
5 miles	35:28	7:06	67.08%	More
10k	44:45	7:12	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	20:53	6:43	69.95
5M	34:35	6:55	68.79
10km	43:33	7:01	68.22
10M	1:12:06	7:13	68.11
Half	1:36:00	7:20	67.17
20M	2:30:20	7:31	67.97
Mara	3:20:10	7:38	68.07

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