Sat 14th Mar 2020 at 3:00pm by CakeBoy
Run > General
-
Time
1:42:05
-
Miles
11.68
-
Min/mi
8:44
-
Pacing
74.2%
-
WAVA
61.94
-
Stride(cm)
110
-
Cals
1591
-
Cadence
168
-
BPM
161
-
%MHR
95.7
-
B/mi
1405
-
Asc(m)
131
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 142/158bpm 117cal 6.99/7.72mph
2) 1m - 8:39(8:39/m) 149/161bpm 125cal 6.94/7.68mph
3) 1m - 8:35(8:35/m) 155/161bpm 130cal 6.98/7.81mph
4) 1m - 8:54(8:54/m) 157/163bpm 135cal 6.75/7.64mph
5) 1m - 8:53(8:53/m) 158/165bpm 135cal 6.75/7.45mph
6) 1m - 8:40(8:40/m) 160/166bpm 133cal 6.93/7.31mph
7) 1m - 8:31(8:31/m) 158/165bpm 127cal 7.04/7.85mph
8) 1m - 8:25(8:25/m) 164/184bpm 133cal 7.13/7.62mph
9) 1m - 9:24(9:24/m) 172/185bpm 156cal 6.38/7.78mph
10) 1m - 8:49(8:49/m) 177/187bpm 155cal 6.8/7.83mph
11) 1m - 8:26(8:26/m) 177/187bpm 150cal 7.11/7.49mph
12) 0.68m - 6:14(9:13/m) 167/175bpm 95cal 6.51/7.28mph
8:35 8:39 8:35 8:54 8:53 8:40 8:31 8:25 9:24 8:49 8:26 6:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 +3
|
9:01 |
144 113-158 |
1298 |
166 162-174 |
8/5 |
1.00 |
8:37 |
4:07 |
8:14 |
138 127-147 |
1136 |
165 162-168 |
10/0 |
1.50 |
12:40 |
4:02 |
8:05 |
143 134-150 |
1156 |
166 164-170 |
6/7 |
2.00 |
17:16 |
4:36 |
9:12 |
154 148-160 |
1417 |
167 88-178 |
7/3 |
2.50 |
21:27 |
4:12 |
8:23 |
155 151-159 |
1300 |
167 160-172 |
5/6 |
3.00 |
25:56 |
4:29 +5
|
8:57 |
156 152-160 |
1397 |
169 164-176 |
3/6 |
3.50 |
30:10 |
4:14 |
8:28 |
156 151-160 |
1322 |
169 162-180 |
1/10 |
4.00 |
34:50 |
4:40 |
9:19 |
159 154-163 |
1482 |
170 158-174 |
4/3 |
4.50 |
39:21 |
4:31 |
9:02 |
158 152-163 |
1426 |
169 162-178 |
1/6 |
5.00 |
43:43 |
4:23 |
8:45 |
158 151-164 |
1383 |
168 160-176 |
3/3 |
5.50 |
47:59 |
4:16 |
8:31 |
159 153-162 |
1355 |
170 166-174 |
2/2 |
6.00 |
52:23 |
4:24 |
8:48 |
160 155-166 |
1408 |
172 164-180 |
8/1 |
6.50 |
56:57 |
4:35 +8
|
9:09 |
159 154-165 |
1456 |
170 164-184 |
8/12 |
7.00 |
1:01:13 |
4:15 +11
|
8:31 |
157 151-161 |
1337 |
167 152-170 |
3/4 |
7.50 |
1:05:26 |
4:13 |
8:26 |
160 151-174 |
1350 |
167 162-172 |
3/3 |
8.00 |
1:09:38 |
4:12 |
8:24 |
168 160-184 |
1411 |
170 168-176 |
5/4 |
8.50 |
1:14:04 |
4:26 |
8:52 |
176 171-185 |
1561 |
168 164-172 |
21/0 |
9.00 |
1:20:09 |
6:05 +1:07
|
12:09 |
167 147-177 |
2030 |
166 84-176 |
1/6 |
9.50 |
1:24:21 |
4:12 |
8:24 |
174 167-186 |
1462 |
168 164-172 |
6/7 |
10.00 |
1:29:05 |
4:44 +7
|
9:29 |
178 159-186 |
1687 |
161 100-214 |
2/9 |
10.50 |
1:33:23 |
4:18 |
8:36 |
179 174-186 |
1539 |
167 166-170 |
9/3 |
11.00 |
1:37:31 |
4:08 |
8:17 |
176 170-178 |
1458 |
169 166-176 |
1/9 |
11.50 |
1:43:23 |
5:52 +1:29
|
11:44 |
167 136-174 |
1958 |
165 106-172 |
4/8 |
11.68 |
1:45:29 |
2:06 +14
|
11:57 |
163 156-173 |
1947 |
168 134-176 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
168 |
11.6 |
1:41:30 |
8:45 |
Walk |
3.4 |
106 |
0.1 |
3:35 |
1:05:21 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
0.3 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
45.32% |
More |
800m |
3:59 |
8:00 |
52.93% |
More |
1km |
5:01 |
8:04 |
54.74% |
More |
Mile |
8:05 |
8:05 |
57.66% |
More |
5k |
26:23 |
8:30 |
60.15% |
More |
5 miles |
43:17 |
8:39 |
59.94% |
More |
10k |
54:09 |
8:43 |
59.93% |
More |
10 miles |
1:28:37 |
8:52 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
61.83 |
5km |
25:05 |
8:04 |
63.28 |
5M |
41:32 |
8:18 |
62.46 |
10km |
52:17 |
8:25 |
62.06 |
10M |
1:26:35 |
8:40 |
62.07 |
Half |
1:55:17 |
8:48 |
61.27 |
20M |
3:00:32 |
9:02 |
62.00 |
Mara |
4:00:22 |
9:10 |
62.10 |
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