Sat 14th Mar 2020 at 8:00am by BK brighter days ahead

Run > General

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Time
15:30
Miles
1.33
Min/mi
11:39
Pacing
69.3%
WAVA
41.34
Stride(cm)
84
Cals
175
Cadence
164
BPM
153
%MHR
89.7
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 153/166bpm 135cal 4.92/6.26mph
2) 0.33m - 3:19(10:06/m) 165/177bpm 40cal 5.94/6.64mph

12:11 3:19

Pace

49%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.78	10:00	10:00	12:45	150 102-166	1913	161 114-176
1.33	15:30	5:30	10:07	162 145-177	1639	169 164-172

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	1.3	14:59	11:25
Walk	2.6	118	0	24	26:18
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.26%	More
800m	4:55	9:53	42.83%	More
1km	6:15	10:03	43.89%	More
Mile	11:03	11:03	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	40.68
5km	38:06	12:16	41.66
5M	1:03:05	12:37	41.12
10km	1:19:26	12:47	40.85
10M	2:11:32	13:09	40.86
Half	2:55:08	13:22	40.33
20M	4:34:15	13:43	40.82
Mara	6:05:08	13:56	40.88

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